Chicken, broilers or fryers, breast, meat and skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat and skin, raw
172 kcal
Pork, cured, bacon, raw
458 kcal
Calories
172 kcal
458 kcal
Protein
20.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
9.3 g
45.0 g
Sodium
63 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat and skin, raw has 62% fewer calories (172 kcal vs 458 kcal).
- Chicken, broilers or fryers, breast, meat and skin, raw has more protein (20.9 g vs 11.6 g).
- Chicken, broilers or fryers, breast, meat and skin, raw has more carbs (0.0 g vs 0.7 g).
- Chicken, broilers or fryers, breast, meat and skin, raw has more fat (9.3 g vs 45.0 g).
- Chicken, broilers or fryers, breast, meat and skin, raw has more sodium (63 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 172 kcal | 458 kcal |
| Protein | 20.9 g | 11.6 g |
| Total Fat | 9.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 69.5 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.3 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 3.8 g | 20.0 g |
| Polyunsaturated Fat | 2.0 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,740.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.9 g | 11.6 g |
| Histidine | 625.0 mg | 436.0 mg |
| Isoleucine | 1,063.0 mg | 544.0 mg |
| Leucine | 1,534.0 mg | 903.0 mg |
| Lysine | 1,725.0 mg | 962.0 mg |
| Methionine | 563.0 mg | 258.0 mg |
| Phenylalanine | 816.0 mg | 460.0 mg |
| Threonine | 869.0 mg | 454.0 mg |
| Tryptophan | 237.0 mg | 97.0 mg |
| Valine | 1,020.0 mg | 617.0 mg |
| Alanine | 1,187.0 mg | 742.0 mg |
| Arginine | 1,289.0 mg | 751.0 mg |
| Aspartic Acid | 1,859.0 mg | 1,091.0 mg |
| Cystine | 274.0 mg | 129.0 mg |
| Glutamic Acid | 3,076.0 mg | 1,707.0 mg |
| Glycine | 1,228.0 mg | 814.0 mg |
| Proline | 954.0 mg | 636.0 mg |
| Serine | 729.0 mg | 441.0 mg |
| Tyrosine | 684.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 9.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 67.1 mg | 46.6 mg |
| Betaine | 8.8 mg | 0.9 mg |
| Minerals | Chicken, broilers or fryers, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 174.0 mg | 188.0 mg |
| Potassium | 220.0 mg | 208.0 mg |
| Sodium | 63.0 mg | 833.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, breast, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat and skin, raw or Pork, cured, bacon, raw?
Chicken, broilers or fryers, breast, meat and skin, raw has fewer calories: 172 kcal for Chicken, broilers or fryers, breast, meat and skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat and skin, raw or Pork, cured, bacon, raw?
Chicken, broilers or fryers, breast, meat and skin, raw has more protein: 20.9 g for Chicken, broilers or fryers, breast, meat and skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, breast, meat and skin, raw or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, breast, meat and skin, raw is lower in calories, and Chicken, broilers or fryers, breast, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.