Chicken, broilers or fryers, breast, meat and skin, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat and skin, raw
172 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
172 kcal
244 kcal
Protein
20.9 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.3 g
19.0 g
Sodium
63 mg
63 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat and skin, raw has 29% fewer calories (172 kcal vs 244 kcal).
- Chicken, broilers or fryers, breast, meat and skin, raw has more protein (20.9 g vs 17.1 g).
- Chicken, broilers or fryers, breast, meat and skin, raw has more fat (9.3 g vs 19.0 g).
| Macronutrients | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 172 kcal | 244 kcal |
| Protein | 20.9 g | 17.1 g |
| Total Fat | 9.3 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.5 g | 63.4 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.3 g | 19.0 g |
| Saturated Fat | 2.7 g | 8.1 g |
| Monounsaturated Fat | 3.8 g | 7.8 g |
| Polyunsaturated Fat | 2.0 g | 1.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 80.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,740.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.9 g | 17.1 g |
| Histidine | 625.0 mg | 541.0 mg |
| Isoleucine | 1,063.0 mg | 823.0 mg |
| Leucine | 1,534.0 mg | 1,328.0 mg |
| Lysine | 1,725.0 mg | 1,507.0 mg |
| Methionine | 563.0 mg | 438.0 mg |
| Phenylalanine | 816.0 mg | 695.0 mg |
| Threonine | 869.0 mg | 730.0 mg |
| Tryptophan | 237.0 mg | 199.0 mg |
| Valine | 1,020.0 mg | 921.0 mg |
| Alanine | 1,187.0 mg | 1,026.0 mg |
| Arginine | 1,289.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,859.0 mg | 1,502.0 mg |
| Cystine | 274.0 mg | 204.0 mg |
| Glutamic Acid | 3,076.0 mg | 2,477.0 mg |
| Glycine | 1,228.0 mg | 834.0 mg |
| Proline | 954.0 mg | 716.0 mg |
| Serine | 729.0 mg | 635.0 mg |
| Tyrosine | 684.0 mg | 574.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 9.9 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 67.1 mg | ~ |
| Betaine | 8.8 mg | ~ |
| Minerals | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 16.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 174.0 mg | 163.0 mg |
| Potassium | 220.0 mg | 237.0 mg |
| Sodium | 63.0 mg | 63.0 mg |
| Zinc | 0.8 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 19.7 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, breast, meat and skin, raw has fewer calories: 172 kcal for Chicken, broilers or fryers, breast, meat and skin, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, breast, meat and skin, raw has more protein: 20.9 g for Chicken, broilers or fryers, breast, meat and skin, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, breast, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, broilers or fryers, breast, meat and skin, raw is lower in calories, and Chicken, broilers or fryers, breast, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.