Chicken, broilers or fryers, breast, meat and skin, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat and skin, raw
172 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
172 kcal
258 kcal
Protein
20.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
9.3 g
15.8 g
Sodium
63 mg
47 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat and skin, raw has 33% fewer calories (172 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.9 g).
- Chicken, broilers or fryers, breast, meat and skin, raw has more fat (9.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 63 mg).
| Macronutrients | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 172 kcal | 258 kcal |
| Protein | 20.9 g | 27.0 g |
| Total Fat | 9.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.5 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.3 g | 15.8 g |
| Saturated Fat | 2.7 g | 7.8 g |
| Monounsaturated Fat | 3.8 g | 6.1 g |
| Polyunsaturated Fat | 2.0 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,740.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.9 g | 27.0 g |
| Histidine | 625.0 mg | 854.0 mg |
| Isoleucine | 1,063.0 mg | 1,301.0 mg |
| Leucine | 1,534.0 mg | 2,098.0 mg |
| Lysine | 1,725.0 mg | 2,382.0 mg |
| Methionine | 563.0 mg | 692.0 mg |
| Phenylalanine | 816.0 mg | 1,098.0 mg |
| Threonine | 869.0 mg | 1,154.0 mg |
| Tryptophan | 237.0 mg | 315.0 mg |
| Valine | 1,020.0 mg | 1,455.0 mg |
| Alanine | 1,187.0 mg | 1,622.0 mg |
| Arginine | 1,289.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,859.0 mg | 2,374.0 mg |
| Cystine | 274.0 mg | 322.0 mg |
| Glutamic Acid | 3,076.0 mg | 3,914.0 mg |
| Glycine | 1,228.0 mg | 1,317.0 mg |
| Proline | 954.0 mg | 1,131.0 mg |
| Serine | 729.0 mg | 1,003.0 mg |
| Tyrosine | 684.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Choline | 67.1 mg | ~ |
| Betaine | 8.8 mg | ~ |
| Minerals | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 174.0 mg | 175.0 mg |
| Potassium | 220.0 mg | 118.0 mg |
| Sodium | 63.0 mg | 47.0 mg |
| Zinc | 0.8 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, breast, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, breast, meat and skin, raw has fewer calories: 172 kcal for Chicken, broilers or fryers, breast, meat and skin, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.9 g for Chicken, broilers or fryers, breast, meat and skin, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, breast, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, breast, meat and skin, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.