Chicken, broilers or fryers, breast, meat only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat only, raw
114 kcal
Pork, cured, bacon, raw
458 kcal
Calories
114 kcal
458 kcal
Protein
21.2 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.6 g
45.0 g
Sodium
116 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat only, raw has 75% fewer calories (114 kcal vs 458 kcal).
- Chicken, broilers or fryers, breast, meat only, raw has more protein (21.2 g vs 11.6 g).
- Chicken, broilers or fryers, breast, meat only, raw has more carbs (0.0 g vs 0.7 g).
- Chicken, broilers or fryers, breast, meat only, raw has more fat (2.6 g vs 45.0 g).
- Chicken, broilers or fryers, breast, meat only, raw has more sodium (116 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, breast, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 114 kcal | 458 kcal |
| Protein | 21.2 g | 11.6 g |
| Total Fat | 2.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 75.8 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.6 g | 45.0 g |
| Saturated Fat | 0.6 g | 15.0 g |
| Monounsaturated Fat | 0.8 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 15.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 309.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.2 g | 11.6 g |
| Histidine | 791.0 mg | 436.0 mg |
| Isoleucine | 1,042.0 mg | 544.0 mg |
| Leucine | 1,757.0 mg | 903.0 mg |
| Lysine | 2,042.0 mg | 962.0 mg |
| Methionine | 552.0 mg | 258.0 mg |
| Phenylalanine | 857.0 mg | 460.0 mg |
| Threonine | 952.0 mg | 454.0 mg |
| Tryptophan | 267.0 mg | 97.0 mg |
| Valine | 1,099.0 mg | 617.0 mg |
| Alanine | 1,239.0 mg | 742.0 mg |
| Arginine | 1,436.0 mg | 751.0 mg |
| Aspartic Acid | 1,997.0 mg | 1,091.0 mg |
| Cystine | 222.0 mg | 129.0 mg |
| Glutamic Acid | 3,145.0 mg | 1,707.0 mg |
| Glycine | 940.0 mg | 814.0 mg |
| Proline | 675.0 mg | 636.0 mg |
| Serine | 810.0 mg | 441.0 mg |
| Tyrosine | 765.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 11.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 10.4 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | 73.4 mg | 46.6 mg |
| Betaine | 9.5 mg | 0.9 mg |
| Minerals | Chicken, broilers or fryers, breast, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 210.0 mg | 188.0 mg |
| Potassium | 370.0 mg | 208.0 mg |
| Sodium | 116.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, breast, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat only, raw or Pork, cured, bacon, raw?
Chicken, broilers or fryers, breast, meat only, raw has fewer calories: 114 kcal for Chicken, broilers or fryers, breast, meat only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat only, raw or Pork, cured, bacon, raw?
Chicken, broilers or fryers, breast, meat only, raw has more protein: 21.2 g for Chicken, broilers or fryers, breast, meat only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, breast, meat only, raw or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, breast, meat only, raw is lower in calories, and Chicken, broilers or fryers, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.