Chicken, broilers or fryers, breast, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat only, raw
114 kcal
Beef, cured, pastrami
147 kcal
Calories
114 kcal
147 kcal
Protein
21.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
2.6 g
5.8 g
Sodium
116 mg
885 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat only, raw has 22% fewer calories (114 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.2 g).
- Chicken, broilers or fryers, breast, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, breast, meat only, raw has more sugars (0.0 g vs 0.1 g).
- Chicken, broilers or fryers, breast, meat only, raw has more fat (2.6 g vs 5.8 g).
| Macronutrients | Chicken, broilers or fryers, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 114 kcal | 147 kcal |
| Protein | 21.2 g | 21.8 g |
| Total Fat | 2.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.8 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.6 g | 5.8 g |
| Saturated Fat | 0.6 g | 2.7 g |
| Monounsaturated Fat | 0.8 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 309.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.2 g | 21.8 g |
| Histidine | 791.0 mg | 684.0 mg |
| Isoleucine | 1,042.0 mg | 976.0 mg |
| Leucine | 1,757.0 mg | 1,706.0 mg |
| Lysine | 2,042.0 mg | 1,812.0 mg |
| Methionine | 552.0 mg | 558.0 mg |
| Phenylalanine | 857.0 mg | 847.0 mg |
| Threonine | 952.0 mg | 857.0 mg |
| Tryptophan | 267.0 mg | 141.0 mg |
| Valine | 1,099.0 mg | 1,065.0 mg |
| Alanine | 1,239.0 mg | 1,303.0 mg |
| Arginine | 1,436.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,997.0 mg | 1,955.0 mg |
| Cystine | 222.0 mg | 277.0 mg |
| Glutamic Acid | 3,145.0 mg | 3,221.0 mg |
| Glycine | 940.0 mg | 1,306.0 mg |
| Proline | 675.0 mg | 1,022.0 mg |
| Serine | 810.0 mg | 845.0 mg |
| Tyrosine | 765.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 2.0 mcg |
| Vitamin C | 1.2 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 10.4 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 73.4 mg | 81.6 mg |
| Betaine | 9.5 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 210.0 mg | 175.0 mg |
| Potassium | 370.0 mg | 210.0 mg |
| Sodium | 116.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, breast, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat only, raw or Beef, cured, pastrami?
Chicken, broilers or fryers, breast, meat only, raw has fewer calories: 114 kcal for Chicken, broilers or fryers, breast, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.2 g for Chicken, broilers or fryers, breast, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, breast, meat only, raw or Beef, cured, pastrami healthier?
Chicken, broilers or fryers, breast, meat only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.