Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat only, cooked, roasted
165 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
165 kcal
248 kcal
Protein
31.0 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.6 g
14.2 g
Sodium
74 mg
66 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% fewer calories (165 kcal vs 248 kcal).
- Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein (31.0 g vs 28.2 g).
- Chicken, broilers or fryers, breast, meat only, cooked, roasted has more fat (3.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 74 mg).
| Macronutrients | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 165 kcal | 248 kcal |
| Protein | 31.0 g | 28.2 g |
| Total Fat | 3.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.3 g | 57.4 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.6 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.5 g |
| Monounsaturated Fat | 1.2 g | 6.7 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 31.0 g | 28.2 g |
| Histidine | 963.0 mg | 1,025.0 mg |
| Isoleucine | 1,638.0 mg | 1,391.0 mg |
| Leucine | 2,328.0 mg | 2,245.0 mg |
| Lysine | 2,635.0 mg | 2,326.0 mg |
| Methionine | 859.0 mg | 659.0 mg |
| Phenylalanine | 1,231.0 mg | 1,138.0 mg |
| Threonine | 1,310.0 mg | 1,233.0 mg |
| Tryptophan | 362.0 mg | 285.0 mg |
| Valine | 1,539.0 mg | 1,559.0 mg |
| Alanine | 1,692.0 mg | 1,680.0 mg |
| Arginine | 1,871.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,764.0 mg | 2,435.0 mg |
| Cystine | 397.0 mg | 320.0 mg |
| Glutamic Acid | 4,645.0 mg | 4,467.0 mg |
| Glycine | 1,524.0 mg | 1,450.0 mg |
| Proline | 1,275.0 mg | 1,179.0 mg |
| Serine | 1,067.0 mg | 1,057.0 mg |
| Tyrosine | 1,047.0 mg | 898.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 13.7 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 85.3 mg | ~ |
| Betaine | 6.2 mg | ~ |
| Minerals | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 15.0 mg | 9.0 mg |
| Iron | 1.0 mg | 0.8 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 228.0 mg | 197.0 mg |
| Potassium | 256.0 mg | 278.0 mg |
| Sodium | 74.0 mg | 66.0 mg |
| Zinc | 1.0 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.6 mcg | 11.5 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 85.0 mg | 114.0 mg |
| Other | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat only, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, breast, meat only, cooked, roasted has fewer calories: 165 kcal for Chicken, broilers or fryers, breast, meat only, cooked, roasted vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat only, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein: 31.0 g for Chicken, broilers or fryers, breast, meat only, cooked, roasted vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, breast, meat only, cooked, roasted or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Chicken, broilers or fryers, breast, meat only, cooked, roasted is lower in calories, and Chicken, broilers or fryers, breast, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.