Chicken, broilers or fryers, breast, meat only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, breast, meat only, cooked, roasted
165 kcal
Pork, cured, bacon, raw
458 kcal
Calories
165 kcal
458 kcal
Protein
31.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
3.6 g
45.0 g
Sodium
74 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% fewer calories (165 kcal vs 458 kcal).
- Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein (31.0 g vs 11.6 g).
- Chicken, broilers or fryers, breast, meat only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Chicken, broilers or fryers, breast, meat only, cooked, roasted has more fat (3.6 g vs 45.0 g).
- Chicken, broilers or fryers, breast, meat only, cooked, roasted has more sodium (74 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 165 kcal | 458 kcal |
| Protein | 31.0 g | 11.6 g |
| Total Fat | 3.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.3 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.6 g | 45.0 g |
| Saturated Fat | 1.0 g | 15.0 g |
| Monounsaturated Fat | 1.2 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 590.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 31.0 g | 11.6 g |
| Histidine | 963.0 mg | 436.0 mg |
| Isoleucine | 1,638.0 mg | 544.0 mg |
| Leucine | 2,328.0 mg | 903.0 mg |
| Lysine | 2,635.0 mg | 962.0 mg |
| Methionine | 859.0 mg | 258.0 mg |
| Phenylalanine | 1,231.0 mg | 460.0 mg |
| Threonine | 1,310.0 mg | 454.0 mg |
| Tryptophan | 362.0 mg | 97.0 mg |
| Valine | 1,539.0 mg | 617.0 mg |
| Alanine | 1,692.0 mg | 742.0 mg |
| Arginine | 1,871.0 mg | 751.0 mg |
| Aspartic Acid | 2,764.0 mg | 1,091.0 mg |
| Cystine | 397.0 mg | 129.0 mg |
| Glutamic Acid | 4,645.0 mg | 1,707.0 mg |
| Glycine | 1,524.0 mg | 814.0 mg |
| Proline | 1,275.0 mg | 636.0 mg |
| Serine | 1,067.0 mg | 441.0 mg |
| Tyrosine | 1,047.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.7 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | 85.3 mg | 46.6 mg |
| Betaine | 6.2 mg | 0.9 mg |
| Minerals | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 15.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 29.0 mg | 12.0 mg |
| Phosphorus | 228.0 mg | 188.0 mg |
| Potassium | 256.0 mg | 208.0 mg |
| Sodium | 74.0 mg | 833.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 85.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, breast, meat only, cooked, roasted or Pork, cured, bacon, raw?
Chicken, broilers or fryers, breast, meat only, cooked, roasted has fewer calories: 165 kcal for Chicken, broilers or fryers, breast, meat only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, breast, meat only, cooked, roasted or Pork, cured, bacon, raw?
Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein: 31.0 g for Chicken, broilers or fryers, breast, meat only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, breast, meat only, cooked, roasted or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, breast, meat only, cooked, roasted is lower in calories, and Chicken, broilers or fryers, breast, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.