Cherries, sour, red, frozen, unsweetened vs Abiyuch, raw
Nutrition comparison per 100 g.
Cherries, sour, red, frozen, unsweetened
46 kcal
Abiyuch, raw
69 kcal
Calories
46 kcal
69 kcal
Protein
0.9 g
1.5 g
Carbs
11.0 g
17.6 g
Fiber
1.6 g
5.3 g
Sugars
9.0 g
8.6 g
Fat
0.4 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Cherries, sour, red, frozen, unsweetened has 34% fewer calories (46 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.9 g).
- Cherries, sour, red, frozen, unsweetened has more carbs (11.0 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 9.0 g).
| Macronutrients | Cherries, sour, red, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Calories | 46 kcal | 69 kcal |
| Protein | 0.9 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 11.0 g | 17.6 g |
| Dietary Fiber | 1.6 g | 5.3 g |
| Total Sugars | 9.0 g | 8.6 g |
| Water | 87.2 g | 79.9 g |
| Carbohydrates | Cherries, sour, red, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 11.0 g | 17.6 g |
| Dietary Fiber | 1.6 g | 5.3 g |
| Total Sugars | 9.0 g | 8.6 g |
| Fats & Fatty Acids | Cherries, sour, red, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 67.0 mg | ~ |
| Protein & Amino Acids | Cherries, sour, red, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Protein | 0.9 g | 1.5 g |
| Vitamins | Cherries, sour, red, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 44.0 mcg | 5.0 mcg |
| Vitamin C | 1.7 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 5.6 mg | ~ |
| Minerals | Cherries, sour, red, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Calcium | 13.0 mg | 8.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 9.0 mg | 24.0 mg |
| Phosphorus | 16.0 mg | 47.0 mg |
| Potassium | 124.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Sterols | Cherries, sour, red, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cherries, sour, red, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cherries, sour, red, frozen, unsweetened or Abiyuch, raw?
Cherries, sour, red, frozen, unsweetened has fewer calories: 46 kcal for Cherries, sour, red, frozen, unsweetened vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Cherries, sour, red, frozen, unsweetened or Abiyuch, raw?
Abiyuch, raw has more protein: 0.9 g for Cherries, sour, red, frozen, unsweetened vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Cherries, sour, red, frozen, unsweetened or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.6 g for Cherries, sour, red, frozen, unsweetened vs 5.3 g for Abiyuch, raw per 100 g.
Is Cherries, sour, red, frozen, unsweetened or Abiyuch, raw healthier?
Cherries, sour, red, frozen, unsweetened is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.