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Cherries, sour, red, frozen, unsweetened vs Acerola, (west indian cherry), raw

Nutrition comparison per 100 g.

Cherries, sour, red, frozen, unsweetened 46 kcal Acerola, (west indian cherry), raw 32 kcal
Calories
46 kcal 32 kcal
Protein
0.9 g 0.4 g
Carbs
11.0 g 7.7 g
Fiber
1.6 g 1.1 g
Sugars
9.0 g ~
Fat
0.4 g 0.3 g
Sodium
1 mg 7 mg

Key takeaways

  • Acerola, (west indian cherry), raw has 30% fewer calories (32 kcal vs 46 kcal).
  • Cherries, sour, red, frozen, unsweetened has more protein (0.9 g vs 0.4 g).
  • Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.0 g).
  • Cherries, sour, red, frozen, unsweetened has more fiber (1.6 g vs 1.1 g).
  • Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.4 g).
MacronutrientsCherries, sour, red, frozen, unsweetenedAcerola, (west indian cherry), raw
Calories 46 kcal 32 kcal
Protein 0.9 g 0.4 g
Total Fat 0.4 g 0.3 g
Total Carbohydrate 11.0 g 7.7 g
Dietary Fiber 1.6 g 1.1 g
Total Sugars 9.0 g ~
Water 87.2 g 91.4 g
CarbohydratesCherries, sour, red, frozen, unsweetenedAcerola, (west indian cherry), raw
Total Carbohydrate 11.0 g 7.7 g
Dietary Fiber 1.6 g 1.1 g
Total Sugars 9.0 g ~
Fats & Fatty AcidsCherries, sour, red, frozen, unsweetenedAcerola, (west indian cherry), raw
Total Fat 0.4 g 0.3 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.1 g 0.1 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 65.0 mg 44.0 mg
Omega-6 Fatty Acids 67.0 mg 46.0 mg
Protein & Amino AcidsCherries, sour, red, frozen, unsweetenedAcerola, (west indian cherry), raw
Protein 0.9 g 0.4 g
VitaminsCherries, sour, red, frozen, unsweetenedAcerola, (west indian cherry), raw
Vitamin A (RAE) 44.0 mcg 38.0 mcg
Vitamin C 1.7 mg 1,677.6 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.1 mg ~
Vitamin K 1.5 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.1 mg 0.4 mg
Vitamin B6 0.1 mg 0.0 mg
Folate (B9) 5.0 mcg 14.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.3 mg
Choline 5.6 mg ~
MineralsCherries, sour, red, frozen, unsweetenedAcerola, (west indian cherry), raw
Calcium 13.0 mg 12.0 mg
Iron 0.5 mg 0.2 mg
Magnesium 9.0 mg 18.0 mg
Phosphorus 16.0 mg 11.0 mg
Potassium 124.0 mg 146.0 mg
Sodium 1.0 mg 7.0 mg
Zinc 0.1 mg 0.1 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg ~
Selenium 0.0 mcg 0.6 mcg
SterolsCherries, sour, red, frozen, unsweetenedAcerola, (west indian cherry), raw
Cholesterol 0.0 mg 0.0 mg
OtherCherries, sour, red, frozen, unsweetenedAcerola, (west indian cherry), raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.4 g 0.2 g

Frequently asked questions

Which has fewer calories, Cherries, sour, red, frozen, unsweetened or Acerola, (west indian cherry), raw?

Acerola, (west indian cherry), raw has fewer calories: 46 kcal for Cherries, sour, red, frozen, unsweetened vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.

Which has more protein, Cherries, sour, red, frozen, unsweetened or Acerola, (west indian cherry), raw?

Cherries, sour, red, frozen, unsweetened has more protein: 0.9 g for Cherries, sour, red, frozen, unsweetened vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.

Which has more fiber, Cherries, sour, red, frozen, unsweetened or Acerola, (west indian cherry), raw?

Cherries, sour, red, frozen, unsweetened has more fiber: 1.6 g for Cherries, sour, red, frozen, unsweetened vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.

Is Cherries, sour, red, frozen, unsweetened or Acerola, (west indian cherry), raw healthier?

Acerola, (west indian cherry), raw is lower in calories, and Cherries, sour, red, frozen, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Cherries, sour, red, frozen, unsweetened comparisons