Cheesecake, plain vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Cheesecake, plain
399 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 15% fewer calories (341 kcal vs 399 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 34.8 g).
- Cheesecake, plain has more fiber (0.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 26.6 g).
| Macronutrients | Cheesecake, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 399 kcal | 341 kcal |
| Protein | 5.3 g | 14.2 g |
| Total Fat | 26.5 g | 30.6 g |
| Total Carbohydrate | 34.8 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 26.6 g | 0.7 g |
| Water | 32.2 g | 49.6 g |
| Carbohydrates | Cheesecake, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 34.8 g | 2.3 g |
| Dietary Fiber | 0.5 g | 0.1 g |
| Total Sugars | 26.6 g | 0.7 g |
| Fats & Fatty Acids | Cheesecake, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 26.5 g | 30.6 g |
| Saturated Fat | 14.4 g | 10.9 g |
| Monounsaturated Fat | 5.7 g | 15.6 g |
| Polyunsaturated Fat | 1.9 g | 3.8 g |
| Omega-3 Fatty Acids | 187.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,402.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Cheesecake, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.3 g | 14.2 g |
| Vitamins | Cheesecake, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 221.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.3 mcg | 0.8 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 0.6 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Cheesecake, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 67.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 103.0 mg | 194.0 mg |
| Potassium | 104.0 mg | 184.0 mg |
| Sodium | 277.0 mg | 1,118.0 mg |
| Zinc | 0.6 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 8.7 mcg | ~ |
| Sterols | Cheesecake, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 114.0 mg | 160.0 mg |
| Other | Cheesecake, plain | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheesecake, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 399 kcal for Cheesecake, plain vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Cheesecake, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.3 g for Cheesecake, plain vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Cheesecake, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Cheesecake, plain has more fiber: 0.5 g for Cheesecake, plain vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Cheesecake, plain or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.