Cheesecake, plain vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Cheesecake, plain
399 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
399 kcal
118 kcal
Protein
5.3 g
1.8 g
Carbs
34.8 g
16.6 g
Fiber
0.5 g
~
Sugars
26.6 g
12.5 g
Fat
26.5 g
5.1 g
Sodium
277 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 71% fewer calories (118 kcal vs 399 kcal).
- Cheesecake, plain has more protein (5.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 34.8 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 26.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 26.5 g).
| Macronutrients | Cheesecake, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 399 kcal | 118 kcal |
| Protein | 5.3 g | 1.8 g |
| Total Fat | 26.5 g | 5.1 g |
| Total Carbohydrate | 34.8 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 26.6 g | 12.5 g |
| Water | 32.2 g | 76.0 g |
| Carbohydrates | Cheesecake, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 34.8 g | 16.6 g |
| Dietary Fiber | 0.5 g | ~ |
| Total Sugars | 26.6 g | 12.5 g |
| Fats & Fatty Acids | Cheesecake, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 26.5 g | 5.1 g |
| Saturated Fat | 14.4 g | 0.7 g |
| Monounsaturated Fat | 5.7 g | 0.8 g |
| Polyunsaturated Fat | 1.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 187.0 mg | ~ |
| Omega-6 Fatty Acids | 1,402.0 mg | ~ |
| Protein & Amino Acids | Cheesecake, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.3 g | 1.8 g |
| Vitamins | Cheesecake, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 221.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 47.8 mg | ~ |
| Minerals | Cheesecake, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 67.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 103.0 mg | 49.0 mg |
| Potassium | 104.0 mg | ~ |
| Sodium | 277.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 8.7 mcg | ~ |
| Sterols | Cheesecake, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 114.0 mg | 2.0 mg |
| Other | Cheesecake, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheesecake, plain or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 399 kcal for Cheesecake, plain vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Cheesecake, plain or McDONALD'S, Fruit & Walnut Salad?
Cheesecake, plain has more protein: 5.3 g for Cheesecake, plain vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Cheesecake, plain or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Cheesecake, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.