Cheese, swiss, low fat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, swiss, low fat
173 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
173 kcal
35 kcal
Protein
28.4 g
3.4 g
Carbs
3.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
4.9 g
Fat
5.1 g
0.2 g
Sodium
260 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 80% fewer calories (35 kcal vs 173 kcal).
- Cheese, swiss, low fat has more protein (28.4 g vs 3.4 g).
- Cheese, swiss, low fat has more carbs (3.4 g vs 4.9 g).
- Cheese, swiss, low fat has more sugars (1.3 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 5.1 g).
| Macronutrients | Cheese, swiss, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 173 kcal | 35 kcal |
| Protein | 28.4 g | 3.4 g |
| Total Fat | 5.1 g | 0.2 g |
| Total Carbohydrate | 3.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 4.9 g |
| Water | 59.6 g | 90.8 g |
| Carbohydrates | Cheese, swiss, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 4.9 g |
| Fats & Fatty Acids | Cheese, swiss, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 5.1 g | 0.2 g |
| Saturated Fat | 3.3 g | 0.1 g |
| Monounsaturated Fat | 1.4 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, swiss, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 28.4 g | 3.4 g |
| Vitamins | Cheese, swiss, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, swiss, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 961.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 605.0 mg | 101.0 mg |
| Potassium | 111.0 mg | 166.0 mg |
| Sodium | 260.0 mg | 52.0 mg |
| Zinc | 3.9 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 12.7 mcg | 2.1 mcg |
| Sterols | Cheese, swiss, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 35.0 mg | 2.0 mg |
| Other | Cheese, swiss, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, swiss, low fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 173 kcal for Cheese, swiss, low fat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, swiss, low fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, swiss, low fat has more protein: 28.4 g for Cheese, swiss, low fat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, swiss, low fat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, swiss, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.