Cheese, swiss, low fat vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, swiss, low fat
173 kcal
Cheese, colby
393 kcal
Calories
173 kcal
393 kcal
Protein
28.4 g
23.8 g
Carbs
3.4 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.5 g
Fat
5.1 g
32.1 g
Sodium
260 mg
604 mg
Key takeaways
- Cheese, swiss, low fat has 56% fewer calories (173 kcal vs 393 kcal).
- Cheese, swiss, low fat has more protein (28.4 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 3.4 g).
- Cheese, colby has more sugars (0.5 g vs 1.3 g).
- Cheese, swiss, low fat has more fat (5.1 g vs 32.1 g).
| Macronutrients | Cheese, swiss, low fat | Cheese, colby |
|---|---|---|
| Calories | 173 kcal | 393 kcal |
| Protein | 28.4 g | 23.8 g |
| Total Fat | 5.1 g | 32.1 g |
| Total Carbohydrate | 3.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.5 g |
| Water | 59.6 g | 38.2 g |
| Carbohydrates | Cheese, swiss, low fat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.4 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.5 g |
| Fats & Fatty Acids | Cheese, swiss, low fat | Cheese, colby |
|---|---|---|
| Total Fat | 5.1 g | 32.1 g |
| Saturated Fat | 3.3 g | 20.2 g |
| Monounsaturated Fat | 1.4 g | 9.3 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 65.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 115.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, swiss, low fat | Cheese, colby |
|---|---|---|
| Protein | 28.4 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, swiss, low fat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 40.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.5 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, swiss, low fat | Cheese, colby |
|---|---|---|
| Calcium | 961.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 36.0 mg | 26.0 mg |
| Phosphorus | 605.0 mg | 457.0 mg |
| Potassium | 111.0 mg | 127.0 mg |
| Sodium | 260.0 mg | 604.0 mg |
| Zinc | 3.9 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 12.7 mcg | 14.5 mcg |
| Sterols | Cheese, swiss, low fat | Cheese, colby |
|---|---|---|
| Cholesterol | 35.0 mg | 95.0 mg |
| Other | Cheese, swiss, low fat | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, swiss, low fat or Cheese, colby?
Cheese, swiss, low fat has fewer calories: 173 kcal for Cheese, swiss, low fat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, swiss, low fat or Cheese, colby?
Cheese, swiss, low fat has more protein: 28.4 g for Cheese, swiss, low fat vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, swiss, low fat or Cheese, colby healthier?
Cheese, swiss, low fat is lower in calories, and Cheese, swiss, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.