Cheese spread, cream cheese base vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese spread, cream cheese base
295 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
295 kcal
35 kcal
Protein
7.1 g
3.4 g
Carbs
3.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
3.5 g
4.9 g
Fat
28.6 g
0.2 g
Sodium
505 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 88% fewer calories (35 kcal vs 295 kcal).
- Cheese spread, cream cheese base has more protein (7.1 g vs 3.4 g).
- Cheese spread, cream cheese base has more carbs (3.5 g vs 4.9 g).
- Cheese spread, cream cheese base has more sugars (3.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 28.6 g).
| Macronutrients | Cheese spread, cream cheese base | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 295 kcal | 35 kcal |
| Protein | 7.1 g | 3.4 g |
| Total Fat | 28.6 g | 0.2 g |
| Total Carbohydrate | 3.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | 4.9 g |
| Water | 58.5 g | 90.8 g |
| Carbohydrates | Cheese spread, cream cheese base | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese spread, cream cheese base | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 28.6 g | 0.2 g |
| Saturated Fat | 18.0 g | 0.1 g |
| Monounsaturated Fat | 8.1 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 402.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 632.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese spread, cream cheese base | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 7.1 g | 3.4 g |
| Vitamins | Cheese spread, cream cheese base | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 302.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.0 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Choline | 27.2 mg | 16.0 mg |
| Minerals | Cheese spread, cream cheese base | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 71.0 mg | 204.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 6.0 mg | 11.0 mg |
| Phosphorus | 91.0 mg | 101.0 mg |
| Potassium | 112.0 mg | 166.0 mg |
| Sodium | 505.0 mg | 52.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 2.7 mcg | 2.1 mcg |
| Sterols | Cheese spread, cream cheese base | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 90.0 mg | 2.0 mg |
| Other | Cheese spread, cream cheese base | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese spread, cream cheese base or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 295 kcal for Cheese spread, cream cheese base vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese spread, cream cheese base or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese spread, cream cheese base has more protein: 7.1 g for Cheese spread, cream cheese base vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese spread, cream cheese base or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese spread, cream cheese base is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.