Cheese spread, cream cheese base vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese spread, cream cheese base
295 kcal
Cheese, cheddar
408 kcal
Calories
295 kcal
408 kcal
Protein
7.1 g
23.3 g
Carbs
3.5 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
3.5 g
0.5 g
Fat
28.6 g
34.0 g
Sodium
505 mg
654 mg
Key takeaways
- Cheese spread, cream cheese base has 28% fewer calories (295 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 7.1 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.5 g).
- Cheese, cheddar has more sugars (0.5 g vs 3.5 g).
- Cheese spread, cream cheese base has more fat (28.6 g vs 34.0 g).
| Macronutrients | Cheese spread, cream cheese base | Cheese, cheddar |
|---|---|---|
| Calories | 295 kcal | 408 kcal |
| Protein | 7.1 g | 23.3 g |
| Total Fat | 28.6 g | 34.0 g |
| Total Carbohydrate | 3.5 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | 0.5 g |
| Water | 58.5 g | 36.8 g |
| Carbohydrates | Cheese spread, cream cheese base | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.5 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese spread, cream cheese base | Cheese, cheddar |
|---|---|---|
| Total Fat | 28.6 g | 34.0 g |
| Saturated Fat | 18.0 g | 21.1 g |
| Monounsaturated Fat | 8.1 g | 9.4 g |
| Polyunsaturated Fat | 1.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 402.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 632.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese spread, cream cheese base | Cheese, cheddar |
|---|---|---|
| Protein | 7.1 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese spread, cream cheese base | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 302.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 2.4 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 27.2 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese spread, cream cheese base | Cheese, cheddar |
|---|---|---|
| Calcium | 71.0 mg | 721.0 mg |
| Iron | 1.1 mg | 0.7 mg |
| Magnesium | 6.0 mg | 28.0 mg |
| Phosphorus | 91.0 mg | 512.0 mg |
| Potassium | 112.0 mg | 98.0 mg |
| Sodium | 505.0 mg | 654.0 mg |
| Zinc | 0.5 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.7 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese spread, cream cheese base | Cheese, cheddar |
|---|---|---|
| Cholesterol | 90.0 mg | 105.0 mg |
| Other | Cheese spread, cream cheese base | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese spread, cream cheese base or Cheese, cheddar?
Cheese spread, cream cheese base has fewer calories: 295 kcal for Cheese spread, cream cheese base vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese spread, cream cheese base or Cheese, cheddar?
Cheese, cheddar has more protein: 7.1 g for Cheese spread, cream cheese base vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese spread, cream cheese base or Cheese, cheddar healthier?
Cheese spread, cream cheese base is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.