Cheese spread, cream cheese base vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese spread, cream cheese base
295 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
295 kcal
195 kcal
Protein
7.1 g
2.7 g
Carbs
3.5 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
3.5 g
0.1 g
Fat
28.6 g
19.3 g
Sodium
505 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 34% fewer calories (195 kcal vs 295 kcal).
- Cheese spread, cream cheese base has more protein (7.1 g vs 2.7 g).
- Cheese spread, cream cheese base has more carbs (3.5 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 3.5 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 28.6 g).
| Macronutrients | Cheese spread, cream cheese base | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 295 kcal | 195 kcal |
| Protein | 7.1 g | 2.7 g |
| Total Fat | 28.6 g | 19.3 g |
| Total Carbohydrate | 3.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | 0.1 g |
| Water | 58.5 g | 73.8 g |
| Carbohydrates | Cheese spread, cream cheese base | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.5 g | 0.1 g |
| Fats & Fatty Acids | Cheese spread, cream cheese base | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 28.6 g | 19.3 g |
| Saturated Fat | 18.0 g | 12.0 g |
| Monounsaturated Fat | 8.1 g | 5.6 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 402.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 632.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese spread, cream cheese base | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 7.1 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese spread, cream cheese base | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 302.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.8 mg | 0.6 mg |
| Vitamin K | 2.4 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 27.2 mg | 16.8 mg |
| Minerals | Cheese spread, cream cheese base | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 71.0 mg | 96.0 mg |
| Iron | 1.1 mg | 0.0 mg |
| Magnesium | 6.0 mg | 9.0 mg |
| Phosphorus | 91.0 mg | 80.0 mg |
| Potassium | 112.0 mg | 122.0 mg |
| Sodium | 505.0 mg | 40.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.7 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese spread, cream cheese base | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 90.0 mg | 66.0 mg |
| Other | Cheese spread, cream cheese base | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese spread, cream cheese base or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 295 kcal for Cheese spread, cream cheese base vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese spread, cream cheese base or Cream, fluid, light (coffee cream or table cream)?
Cheese spread, cream cheese base has more protein: 7.1 g for Cheese spread, cream cheese base vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese spread, cream cheese base or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese spread, cream cheese base is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.