Cheese, ricotta, whole milk vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Cheese, ricotta, whole milk
157 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
157 kcal
41 kcal
Protein
7.8 g
4.0 g
Carbs
6.9 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
~
Fat
11.0 g
0.3 g
Sodium
105 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 74% fewer calories (41 kcal vs 157 kcal).
- Cheese, ricotta, whole milk has more protein (7.8 g vs 4.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 6.9 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 11.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 105 mg).
| Macronutrients | Cheese, ricotta, whole milk | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 157 kcal | 41 kcal |
| Protein | 7.8 g | 4.0 g |
| Total Fat | 11.0 g | 0.3 g |
| Total Carbohydrate | 6.9 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Water | 72.9 g | 89.4 g |
| Carbohydrates | Cheese, ricotta, whole milk | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 6.9 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Cheese, ricotta, whole milk | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 11.0 g | 0.3 g |
| Saturated Fat | 8.3 g | 0.2 g |
| Monounsaturated Fat | 3.6 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 112.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 273.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese, ricotta, whole milk | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 7.8 g | 4.0 g |
| Histidine | 459.0 mg | 107.0 mg |
| Isoleucine | 589.0 mg | 240.0 mg |
| Leucine | 1,221.0 mg | 388.0 mg |
| Lysine | 1,338.0 mg | 314.0 mg |
| Methionine | 281.0 mg | 99.0 mg |
| Phenylalanine | 556.0 mg | 191.0 mg |
| Threonine | 517.0 mg | 179.0 mg |
| Tryptophan | 125.0 mg | 56.0 mg |
| Valine | 692.0 mg | 265.0 mg |
| Alanine | 499.0 mg | 137.0 mg |
| Arginine | 632.0 mg | 143.0 mg |
| Aspartic Acid | 995.0 mg | 300.0 mg |
| Cystine | 99.0 mg | 37.0 mg |
| Glutamic Acid | 2,446.0 mg | 829.0 mg |
| Glycine | 295.0 mg | 84.0 mg |
| Proline | 1,066.0 mg | 384.0 mg |
| Serine | 575.0 mg | 215.0 mg |
| Tyrosine | 589.0 mg | 191.0 mg |
| Vitamins | Cheese, ricotta, whole milk | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 127.0 mcg | 61.0 mcg |
| Vitamin C | 0.0 mg | 1.1 mg |
| Vitamin D | 0.2 mcg | 1.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 17.5 mg | ~ |
| Minerals | Cheese, ricotta, whole milk | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 224.0 mg | 143.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 19.7 mg | 16.0 mg |
| Phosphorus | 162.0 mg | 112.0 mg |
| Potassium | 230.0 mg | 182.0 mg |
| Sodium | 105.0 mg | 59.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 2.4 mcg |
| Sterols | Cheese, ricotta, whole milk | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 51.0 mg | 2.0 mg |
| Other | Cheese, ricotta, whole milk | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheese, ricotta, whole milk or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 157 kcal for Cheese, ricotta, whole milk vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Cheese, ricotta, whole milk or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Cheese, ricotta, whole milk has more protein: 7.8 g for Cheese, ricotta, whole milk vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Cheese, ricotta, whole milk or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Cheese, ricotta, whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.