Cheese, ricotta, whole milk vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, ricotta, whole milk
157 kcal
Cheese, gouda
356 kcal
Calories
157 kcal
356 kcal
Protein
7.8 g
24.9 g
Carbs
6.9 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
2.2 g
Fat
11.0 g
27.4 g
Sodium
105 mg
819 mg
Key takeaways
- Cheese, ricotta, whole milk has 56% fewer calories (157 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 7.8 g).
- Cheese, gouda has more carbs (2.2 g vs 6.9 g).
- Cheese, ricotta, whole milk has more sugars (0.3 g vs 2.2 g).
- Cheese, ricotta, whole milk has more fat (11.0 g vs 27.4 g).
| Macronutrients | Cheese, ricotta, whole milk | Cheese, gouda |
|---|---|---|
| Calories | 157 kcal | 356 kcal |
| Protein | 7.8 g | 24.9 g |
| Total Fat | 11.0 g | 27.4 g |
| Total Carbohydrate | 6.9 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 2.2 g |
| Water | 72.9 g | 41.5 g |
| Carbohydrates | Cheese, ricotta, whole milk | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 6.9 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 2.2 g |
| Fats & Fatty Acids | Cheese, ricotta, whole milk | Cheese, gouda |
|---|---|---|
| Total Fat | 11.0 g | 27.4 g |
| Saturated Fat | 8.3 g | 17.6 g |
| Monounsaturated Fat | 3.6 g | 7.7 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 112.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 273.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, ricotta, whole milk | Cheese, gouda |
|---|---|---|
| Protein | 7.8 g | 24.9 g |
| Histidine | 459.0 mg | 1,032.0 mg |
| Isoleucine | 589.0 mg | 1,306.0 mg |
| Leucine | 1,221.0 mg | 2,564.0 mg |
| Lysine | 1,338.0 mg | 2,654.0 mg |
| Methionine | 281.0 mg | 719.0 mg |
| Phenylalanine | 556.0 mg | 1,431.0 mg |
| Threonine | 517.0 mg | 930.0 mg |
| Tryptophan | 125.0 mg | 352.0 mg |
| Valine | 692.0 mg | 1,806.0 mg |
| Alanine | 499.0 mg | 762.0 mg |
| Arginine | 632.0 mg | 962.0 mg |
| Aspartic Acid | 995.0 mg | 1,743.0 mg |
| Cystine | 99.0 mg | 254.0 mg |
| Glutamic Acid | 2,446.0 mg | 6,137.0 mg |
| Glycine | 295.0 mg | 485.0 mg |
| Proline | 1,066.0 mg | 3,245.0 mg |
| Serine | 575.0 mg | 1,544.0 mg |
| Tyrosine | 589.0 mg | 1,454.0 mg |
| Vitamins | Cheese, ricotta, whole milk | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 127.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.5 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.1 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 17.5 mg | 15.4 mg |
| Minerals | Cheese, ricotta, whole milk | Cheese, gouda |
|---|---|---|
| Calcium | 224.0 mg | 700.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 19.7 mg | 29.0 mg |
| Phosphorus | 162.0 mg | 546.0 mg |
| Potassium | 230.0 mg | 121.0 mg |
| Sodium | 105.0 mg | 819.0 mg |
| Zinc | 1.2 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, ricotta, whole milk | Cheese, gouda |
|---|---|---|
| Cholesterol | 51.0 mg | 114.0 mg |
| Other | Cheese, ricotta, whole milk | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, ricotta, whole milk or Cheese, gouda?
Cheese, ricotta, whole milk has fewer calories: 157 kcal for Cheese, ricotta, whole milk vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, ricotta, whole milk or Cheese, gouda?
Cheese, gouda has more protein: 7.8 g for Cheese, ricotta, whole milk vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, ricotta, whole milk or Cheese, gouda healthier?
Cheese, ricotta, whole milk is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.