Cheese, ricotta, part skim milk vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, ricotta, part skim milk
138 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
138 kcal
35 kcal
Protein
11.4 g
3.4 g
Carbs
5.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
4.9 g
Fat
7.9 g
0.2 g
Sodium
125 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 75% fewer calories (35 kcal vs 138 kcal).
- Cheese, ricotta, part skim milk has more protein (11.4 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 5.1 g).
- Cheese, ricotta, part skim milk has more sugars (0.3 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 7.9 g).
| Macronutrients | Cheese, ricotta, part skim milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 138 kcal | 35 kcal |
| Protein | 11.4 g | 3.4 g |
| Total Fat | 7.9 g | 0.2 g |
| Total Carbohydrate | 5.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 4.9 g |
| Water | 74.4 g | 90.8 g |
| Carbohydrates | Cheese, ricotta, part skim milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 5.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 4.9 g |
| Fats & Fatty Acids | Cheese, ricotta, part skim milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 7.9 g | 0.2 g |
| Saturated Fat | 4.9 g | 0.1 g |
| Monounsaturated Fat | 2.3 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, ricotta, part skim milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 11.4 g | 3.4 g |
| Histidine | 464.0 mg | ~ |
| Isoleucine | 596.0 mg | ~ |
| Leucine | 1,235.0 mg | ~ |
| Lysine | 1,353.0 mg | ~ |
| Methionine | 284.0 mg | ~ |
| Phenylalanine | 562.0 mg | ~ |
| Threonine | 523.0 mg | ~ |
| Tryptophan | 127.0 mg | ~ |
| Valine | 700.0 mg | ~ |
| Alanine | 505.0 mg | ~ |
| Arginine | 639.0 mg | ~ |
| Aspartic Acid | 1,007.0 mg | ~ |
| Cystine | 100.0 mg | ~ |
| Glutamic Acid | 2,474.0 mg | ~ |
| Glycine | 298.0 mg | ~ |
| Proline | 1,078.0 mg | ~ |
| Serine | 582.0 mg | ~ |
| Tyrosine | 596.0 mg | ~ |
| Vitamins | Cheese, ricotta, part skim milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 107.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 16.3 mg | 16.0 mg |
| Minerals | Cheese, ricotta, part skim milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 272.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 183.0 mg | 101.0 mg |
| Potassium | 125.0 mg | 166.0 mg |
| Sodium | 125.0 mg | 52.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 16.7 mcg | 2.1 mcg |
| Sterols | Cheese, ricotta, part skim milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 31.0 mg | 2.0 mg |
| Other | Cheese, ricotta, part skim milk | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, ricotta, part skim milk or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 138 kcal for Cheese, ricotta, part skim milk vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, ricotta, part skim milk or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, ricotta, part skim milk has more protein: 11.4 g for Cheese, ricotta, part skim milk vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, ricotta, part skim milk or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, ricotta, part skim milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.