Cheese, ricotta, part skim milk vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, ricotta, part skim milk
138 kcal
Cheese, gouda
356 kcal
Calories
138 kcal
356 kcal
Protein
11.4 g
24.9 g
Carbs
5.1 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
0.3 g
2.2 g
Fat
7.9 g
27.4 g
Sodium
125 mg
819 mg
Key takeaways
- Cheese, ricotta, part skim milk has 61% fewer calories (138 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 11.4 g).
- Cheese, gouda has more carbs (2.2 g vs 5.1 g).
- Cheese, ricotta, part skim milk has more sugars (0.3 g vs 2.2 g).
- Cheese, ricotta, part skim milk has more fat (7.9 g vs 27.4 g).
| Macronutrients | Cheese, ricotta, part skim milk | Cheese, gouda |
|---|---|---|
| Calories | 138 kcal | 356 kcal |
| Protein | 11.4 g | 24.9 g |
| Total Fat | 7.9 g | 27.4 g |
| Total Carbohydrate | 5.1 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 2.2 g |
| Water | 74.4 g | 41.5 g |
| Carbohydrates | Cheese, ricotta, part skim milk | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 5.1 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.3 g | 2.2 g |
| Fats & Fatty Acids | Cheese, ricotta, part skim milk | Cheese, gouda |
|---|---|---|
| Total Fat | 7.9 g | 27.4 g |
| Saturated Fat | 4.9 g | 17.6 g |
| Monounsaturated Fat | 2.3 g | 7.7 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 70.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 190.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, ricotta, part skim milk | Cheese, gouda |
|---|---|---|
| Protein | 11.4 g | 24.9 g |
| Histidine | 464.0 mg | 1,032.0 mg |
| Isoleucine | 596.0 mg | 1,306.0 mg |
| Leucine | 1,235.0 mg | 2,564.0 mg |
| Lysine | 1,353.0 mg | 2,654.0 mg |
| Methionine | 284.0 mg | 719.0 mg |
| Phenylalanine | 562.0 mg | 1,431.0 mg |
| Threonine | 523.0 mg | 930.0 mg |
| Tryptophan | 127.0 mg | 352.0 mg |
| Valine | 700.0 mg | 1,806.0 mg |
| Alanine | 505.0 mg | 762.0 mg |
| Arginine | 639.0 mg | 962.0 mg |
| Aspartic Acid | 1,007.0 mg | 1,743.0 mg |
| Cystine | 100.0 mg | 254.0 mg |
| Glutamic Acid | 2,474.0 mg | 6,137.0 mg |
| Glycine | 298.0 mg | 485.0 mg |
| Proline | 1,078.0 mg | 3,245.0 mg |
| Serine | 582.0 mg | 1,544.0 mg |
| Tyrosine | 596.0 mg | 1,454.0 mg |
| Vitamins | Cheese, ricotta, part skim milk | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 107.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.5 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 16.3 mg | 15.4 mg |
| Minerals | Cheese, ricotta, part skim milk | Cheese, gouda |
|---|---|---|
| Calcium | 272.0 mg | 700.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 15.0 mg | 29.0 mg |
| Phosphorus | 183.0 mg | 546.0 mg |
| Potassium | 125.0 mg | 121.0 mg |
| Sodium | 125.0 mg | 819.0 mg |
| Zinc | 1.3 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.7 mcg | 14.5 mcg |
| Sterols | Cheese, ricotta, part skim milk | Cheese, gouda |
|---|---|---|
| Cholesterol | 31.0 mg | 114.0 mg |
| Other | Cheese, ricotta, part skim milk | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, ricotta, part skim milk or Cheese, gouda?
Cheese, ricotta, part skim milk has fewer calories: 138 kcal for Cheese, ricotta, part skim milk vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, ricotta, part skim milk or Cheese, gouda?
Cheese, gouda has more protein: 11.4 g for Cheese, ricotta, part skim milk vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, ricotta, part skim milk or Cheese, gouda healthier?
Cheese, ricotta, part skim milk is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.