Cheese, provolone, reduced fat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, provolone, reduced fat
273 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
273 kcal
35 kcal
Protein
24.7 g
3.4 g
Carbs
3.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
4.9 g
Fat
17.6 g
0.2 g
Sodium
876 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 87% fewer calories (35 kcal vs 273 kcal).
- Cheese, provolone, reduced fat has more protein (24.7 g vs 3.4 g).
- Cheese, provolone, reduced fat has more carbs (3.5 g vs 4.9 g).
- Cheese, provolone, reduced fat has more sugars (0.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 17.6 g).
| Macronutrients | Cheese, provolone, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 273 kcal | 35 kcal |
| Protein | 24.7 g | 3.4 g |
| Total Fat | 17.6 g | 0.2 g |
| Total Carbohydrate | 3.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Water | 50.6 g | 90.8 g |
| Carbohydrates | Cheese, provolone, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, provolone, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 17.6 g | 0.2 g |
| Saturated Fat | 11.3 g | 0.1 g |
| Monounsaturated Fat | 4.9 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, provolone, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 24.7 g | 3.4 g |
| Histidine | 1,115.0 mg | ~ |
| Isoleucine | 1,091.0 mg | ~ |
| Leucine | 2,297.0 mg | ~ |
| Lysine | 2,646.0 mg | ~ |
| Methionine | 686.0 mg | ~ |
| Phenylalanine | 1,287.0 mg | ~ |
| Threonine | 982.0 mg | ~ |
| Tryptophan | 345.0 mg | ~ |
| Valine | 1,640.0 mg | ~ |
| Alanine | 706.0 mg | ~ |
| Arginine | 1,022.0 mg | ~ |
| Aspartic Acid | 1,744.0 mg | ~ |
| Cystine | 116.0 mg | ~ |
| Glutamic Acid | 6,235.0 mg | ~ |
| Glycine | 433.0 mg | ~ |
| Proline | 2,766.0 mg | ~ |
| Serine | 1,471.0 mg | ~ |
| Tyrosine | 1,520.0 mg | ~ |
| Vitamins | Cheese, provolone, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 141.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 12.9 mg | 16.0 mg |
| Minerals | Cheese, provolone, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 756.0 mg | 204.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 28.0 mg | 11.0 mg |
| Phosphorus | 496.0 mg | 101.0 mg |
| Potassium | 138.0 mg | 166.0 mg |
| Sodium | 876.0 mg | 52.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, provolone, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 55.0 mg | 2.0 mg |
| Other | Cheese, provolone, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, provolone, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 273 kcal for Cheese, provolone, reduced fat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, provolone, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, provolone, reduced fat has more protein: 24.7 g for Cheese, provolone, reduced fat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, provolone, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, provolone, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.