Cheese, provolone, reduced fat vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, provolone, reduced fat
273 kcal
Cheese, colby
393 kcal
Calories
273 kcal
393 kcal
Protein
24.7 g
23.8 g
Carbs
3.5 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.5 g
Fat
17.6 g
32.1 g
Sodium
876 mg
604 mg
Key takeaways
- Cheese, provolone, reduced fat has 30% fewer calories (273 kcal vs 393 kcal).
- Cheese, provolone, reduced fat has more protein (24.7 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 3.5 g).
- Cheese, colby has more sugars (0.5 g vs 0.6 g).
- Cheese, provolone, reduced fat has more fat (17.6 g vs 32.1 g).
| Macronutrients | Cheese, provolone, reduced fat | Cheese, colby |
|---|---|---|
| Calories | 273 kcal | 393 kcal |
| Protein | 24.7 g | 23.8 g |
| Total Fat | 17.6 g | 32.1 g |
| Total Carbohydrate | 3.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 50.6 g | 38.2 g |
| Carbohydrates | Cheese, provolone, reduced fat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, provolone, reduced fat | Cheese, colby |
|---|---|---|
| Total Fat | 17.6 g | 32.1 g |
| Saturated Fat | 11.3 g | 20.2 g |
| Monounsaturated Fat | 4.9 g | 9.3 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, provolone, reduced fat | Cheese, colby |
|---|---|---|
| Protein | 24.7 g | 23.8 g |
| Histidine | 1,115.0 mg | 834.0 mg |
| Isoleucine | 1,091.0 mg | 1,475.0 mg |
| Leucine | 2,297.0 mg | 2,275.0 mg |
| Lysine | 2,646.0 mg | 1,978.0 mg |
| Methionine | 686.0 mg | 622.0 mg |
| Phenylalanine | 1,287.0 mg | 1,251.0 mg |
| Threonine | 982.0 mg | 845.0 mg |
| Tryptophan | 345.0 mg | 305.0 mg |
| Valine | 1,640.0 mg | 1,586.0 mg |
| Alanine | 706.0 mg | 670.0 mg |
| Arginine | 1,022.0 mg | 898.0 mg |
| Aspartic Acid | 1,744.0 mg | 1,527.0 mg |
| Cystine | 116.0 mg | 119.0 mg |
| Glutamic Acid | 6,235.0 mg | 5,813.0 mg |
| Glycine | 433.0 mg | 410.0 mg |
| Proline | 2,766.0 mg | 2,678.0 mg |
| Serine | 1,471.0 mg | 1,389.0 mg |
| Tyrosine | 1,520.0 mg | 1,147.0 mg |
| Vitamins | Cheese, provolone, reduced fat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 141.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 12.9 mg | 15.4 mg |
| Minerals | Cheese, provolone, reduced fat | Cheese, colby |
|---|---|---|
| Calcium | 756.0 mg | 685.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 28.0 mg | 26.0 mg |
| Phosphorus | 496.0 mg | 457.0 mg |
| Potassium | 138.0 mg | 127.0 mg |
| Sodium | 876.0 mg | 604.0 mg |
| Zinc | 3.2 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, provolone, reduced fat | Cheese, colby |
|---|---|---|
| Cholesterol | 55.0 mg | 95.0 mg |
| Other | Cheese, provolone, reduced fat | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, provolone, reduced fat or Cheese, colby?
Cheese, provolone, reduced fat has fewer calories: 273 kcal for Cheese, provolone, reduced fat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, provolone, reduced fat or Cheese, colby?
Cheese, provolone, reduced fat has more protein: 24.7 g for Cheese, provolone, reduced fat vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, provolone, reduced fat or Cheese, colby healthier?
Cheese, provolone, reduced fat is lower in calories, and Cheese, provolone, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.