Cheese product, pasteurized process, American, vitamin D fortified vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese product, pasteurized process, American, vitamin D fortified
310 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
310 kcal
35 kcal
Protein
18.2 g
3.4 g
Carbs
8.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
6.6 g
4.9 g
Fat
22.6 g
0.2 g
Sodium
1,272 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 89% fewer calories (35 kcal vs 310 kcal).
- Cheese product, pasteurized process, American, vitamin D fortified has more protein (18.2 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 8.5 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 6.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 22.6 g).
| Macronutrients | Cheese product, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 310 kcal | 35 kcal |
| Protein | 18.2 g | 3.4 g |
| Total Fat | 22.6 g | 0.2 g |
| Total Carbohydrate | 8.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.6 g | 4.9 g |
| Water | 44.0 g | 90.8 g |
| Carbohydrates | Cheese product, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 8.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese product, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 22.6 g | 0.2 g |
| Saturated Fat | 13.3 g | 0.1 g |
| Monounsaturated Fat | 6.2 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 107.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 725.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese product, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 18.2 g | 3.4 g |
| Vitamins | Cheese product, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 250.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 7.0 mcg | 1.2 mcg |
| Vitamin E | 0.8 mg | 0.0 mg |
| Vitamin K | 2.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 36.2 mg | 16.0 mg |
| Minerals | Cheese product, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 1,433.0 mg | 204.0 mg |
| Iron | 1.0 mg | 0.0 mg |
| Magnesium | 34.0 mg | 11.0 mg |
| Phosphorus | 855.0 mg | 101.0 mg |
| Potassium | 273.0 mg | 166.0 mg |
| Sodium | 1,272.0 mg | 52.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 16.6 mcg | 2.1 mcg |
| Sterols | Cheese product, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 79.0 mg | 2.0 mg |
| Other | Cheese product, pasteurized process, American, vitamin D fortified | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese product, pasteurized process, American, vitamin D fortified or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 310 kcal for Cheese product, pasteurized process, American, vitamin D fortified vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese product, pasteurized process, American, vitamin D fortified or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese product, pasteurized process, American, vitamin D fortified has more protein: 18.2 g for Cheese product, pasteurized process, American, vitamin D fortified vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese product, pasteurized process, American, vitamin D fortified or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese product, pasteurized process, American, vitamin D fortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.