Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
240 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
240 kcal
35 kcal
Protein
17.6 g
3.4 g
Carbs
10.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
8.0 g
4.9 g
Fat
14.1 g
0.2 g
Sodium
1,587 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 86% fewer calories (35 kcal vs 240 kcal).
- Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has more protein (17.6 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 10.6 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 8.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 14.1 g).
| Macronutrients | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 240 kcal | 35 kcal |
| Protein | 17.6 g | 3.4 g |
| Total Fat | 14.1 g | 0.2 g |
| Total Carbohydrate | 10.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 4.9 g |
| Water | 51.8 g | 90.8 g |
| Carbohydrates | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 10.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 8.0 g | 4.9 g |
| Fats & Fatty Acids | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 14.1 g | 0.2 g |
| Saturated Fat | 8.9 g | 0.1 g |
| Monounsaturated Fat | 4.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 270.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 17.6 g | 3.4 g |
| Vitamins | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 250.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 5.3 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Choline | 36.2 mg | 16.0 mg |
| Minerals | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 529.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 33.0 mg | 11.0 mg |
| Phosphorus | 829.0 mg | 101.0 mg |
| Potassium | 330.0 mg | 166.0 mg |
| Sodium | 1,587.0 mg | 52.0 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 12.4 mcg | 2.1 mcg |
| Sterols | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 53.0 mg | 2.0 mg |
| Other | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 240 kcal for Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D has more protein: 17.6 g for Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.