Cheese, pasteurized process, swiss vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, pasteurized process, swiss
333 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
333 kcal
35 kcal
Protein
24.7 g
3.4 g
Carbs
2.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
4.9 g
Fat
25.0 g
0.2 g
Sodium
1,370 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 333 kcal).
- Cheese, pasteurized process, swiss has more protein (24.7 g vs 3.4 g).
- Cheese, pasteurized process, swiss has more carbs (2.1 g vs 4.9 g).
- Cheese, pasteurized process, swiss has more sugars (1.2 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 25.0 g).
| Macronutrients | Cheese, pasteurized process, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 333 kcal | 35 kcal |
| Protein | 24.7 g | 3.4 g |
| Total Fat | 25.0 g | 0.2 g |
| Total Carbohydrate | 2.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 4.9 g |
| Water | 42.3 g | 90.8 g |
| Carbohydrates | Cheese, pasteurized process, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 4.9 g |
| Fats & Fatty Acids | Cheese, pasteurized process, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 25.0 g | 0.2 g |
| Saturated Fat | 16.0 g | 0.1 g |
| Monounsaturated Fat | 7.0 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 280.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 342.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 24.7 g | 3.4 g |
| Histidine | 1,008.0 mg | ~ |
| Isoleucine | 1,143.0 mg | ~ |
| Leucine | 2,186.0 mg | ~ |
| Lysine | 2,454.0 mg | ~ |
| Methionine | 640.0 mg | ~ |
| Phenylalanine | 1,256.0 mg | ~ |
| Threonine | 802.0 mg | ~ |
| Tryptophan | 360.0 mg | ~ |
| Valine | 1,481.0 mg | ~ |
| Alanine | 620.0 mg | ~ |
| Arginine | 1,035.0 mg | ~ |
| Aspartic Acid | 1,519.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 5,132.0 mg | ~ |
| Glycine | 407.0 mg | ~ |
| Proline | 2,516.0 mg | ~ |
| Serine | 1,194.0 mg | ~ |
| Tyrosine | 1,353.0 mg | ~ |
| Vitamins | Cheese, pasteurized process, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 198.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 36.2 mg | 16.0 mg |
| Minerals | Cheese, pasteurized process, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 772.0 mg | 204.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 762.0 mg | 101.0 mg |
| Potassium | 216.0 mg | 166.0 mg |
| Sodium | 1,370.0 mg | 52.0 mg |
| Zinc | 3.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 15.9 mcg | 2.1 mcg |
| Sterols | Cheese, pasteurized process, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 85.0 mg | 2.0 mg |
| Other | Cheese, pasteurized process, swiss | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, swiss or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 333 kcal for Cheese, pasteurized process, swiss vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, pasteurized process, swiss or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, pasteurized process, swiss has more protein: 24.7 g for Cheese, pasteurized process, swiss vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, pasteurized process, swiss or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, pasteurized process, swiss is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.