Cheese, pasteurized process, swiss vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, pasteurized process, swiss
333 kcal
Cheese, cheddar
408 kcal
Calories
333 kcal
408 kcal
Protein
24.7 g
23.3 g
Carbs
2.1 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.5 g
Fat
25.0 g
34.0 g
Sodium
1,370 mg
654 mg
Key takeaways
- Cheese, pasteurized process, swiss has 18% fewer calories (333 kcal vs 408 kcal).
- Cheese, pasteurized process, swiss has more protein (24.7 g vs 23.3 g).
- Cheese, pasteurized process, swiss has more carbs (2.1 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 1.2 g).
- Cheese, pasteurized process, swiss has more fat (25.0 g vs 34.0 g).
| Macronutrients | Cheese, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Calories | 333 kcal | 408 kcal |
| Protein | 24.7 g | 23.3 g |
| Total Fat | 25.0 g | 34.0 g |
| Total Carbohydrate | 2.1 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.5 g |
| Water | 42.3 g | 36.8 g |
| Carbohydrates | Cheese, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.1 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.5 g |
| Fats & Fatty Acids | Cheese, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Total Fat | 25.0 g | 34.0 g |
| Saturated Fat | 16.0 g | 21.1 g |
| Monounsaturated Fat | 7.0 g | 9.4 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 280.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 342.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Protein | 24.7 g | 23.3 g |
| Histidine | 1,008.0 mg | 874.0 mg |
| Isoleucine | 1,143.0 mg | 1,546.0 mg |
| Leucine | 2,186.0 mg | 2,385.0 mg |
| Lysine | 2,454.0 mg | 2,072.0 mg |
| Methionine | 640.0 mg | 652.0 mg |
| Phenylalanine | 1,256.0 mg | 1,311.0 mg |
| Threonine | 802.0 mg | 886.0 mg |
| Tryptophan | 360.0 mg | 320.0 mg |
| Valine | 1,481.0 mg | 1,663.0 mg |
| Alanine | 620.0 mg | 703.0 mg |
| Arginine | 1,035.0 mg | 941.0 mg |
| Aspartic Acid | 1,519.0 mg | 1,600.0 mg |
| Cystine | 159.0 mg | 125.0 mg |
| Glutamic Acid | 5,132.0 mg | 6,092.0 mg |
| Glycine | 407.0 mg | 429.0 mg |
| Proline | 2,516.0 mg | 2,806.0 mg |
| Serine | 1,194.0 mg | 1,456.0 mg |
| Tyrosine | 1,353.0 mg | 1,202.0 mg |
| Vitamins | Cheese, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 198.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.2 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 36.2 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Calcium | 772.0 mg | 721.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 29.0 mg | 28.0 mg |
| Phosphorus | 762.0 mg | 512.0 mg |
| Potassium | 216.0 mg | 98.0 mg |
| Sodium | 1,370.0 mg | 654.0 mg |
| Zinc | 3.6 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Cholesterol | 85.0 mg | 105.0 mg |
| Other | Cheese, pasteurized process, swiss | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, swiss or Cheese, cheddar?
Cheese, pasteurized process, swiss has fewer calories: 333 kcal for Cheese, pasteurized process, swiss vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, pasteurized process, swiss or Cheese, cheddar?
Cheese, pasteurized process, swiss has more protein: 24.7 g for Cheese, pasteurized process, swiss vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, pasteurized process, swiss or Cheese, cheddar healthier?
Cheese, pasteurized process, swiss is lower in calories, and Cheese, pasteurized process, swiss is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.