Cheese, pasteurized process, swiss vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, pasteurized process, swiss
333 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
333 kcal
195 kcal
Protein
24.7 g
2.7 g
Carbs
2.1 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.1 g
Fat
25.0 g
19.3 g
Sodium
1,370 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 41% fewer calories (195 kcal vs 333 kcal).
- Cheese, pasteurized process, swiss has more protein (24.7 g vs 2.7 g).
- Cheese, pasteurized process, swiss has more carbs (2.1 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.2 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 25.0 g).
| Macronutrients | Cheese, pasteurized process, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 333 kcal | 195 kcal |
| Protein | 24.7 g | 2.7 g |
| Total Fat | 25.0 g | 19.3 g |
| Total Carbohydrate | 2.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.1 g |
| Water | 42.3 g | 73.8 g |
| Carbohydrates | Cheese, pasteurized process, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.1 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.1 g |
| Fats & Fatty Acids | Cheese, pasteurized process, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 25.0 g | 19.3 g |
| Saturated Fat | 16.0 g | 12.0 g |
| Monounsaturated Fat | 7.0 g | 5.6 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 280.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 342.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 24.7 g | 2.7 g |
| Histidine | 1,008.0 mg | 73.0 mg |
| Isoleucine | 1,143.0 mg | 163.0 mg |
| Leucine | 2,186.0 mg | 264.0 mg |
| Lysine | 2,454.0 mg | 214.0 mg |
| Methionine | 640.0 mg | 68.0 mg |
| Phenylalanine | 1,256.0 mg | 130.0 mg |
| Threonine | 802.0 mg | 122.0 mg |
| Tryptophan | 360.0 mg | 38.0 mg |
| Valine | 1,481.0 mg | 181.0 mg |
| Alanine | 620.0 mg | 93.0 mg |
| Arginine | 1,035.0 mg | 98.0 mg |
| Aspartic Acid | 1,519.0 mg | 205.0 mg |
| Cystine | 159.0 mg | 25.0 mg |
| Glutamic Acid | 5,132.0 mg | 565.0 mg |
| Glycine | 407.0 mg | 57.0 mg |
| Proline | 2,516.0 mg | 262.0 mg |
| Serine | 1,194.0 mg | 147.0 mg |
| Tyrosine | 1,353.0 mg | 130.0 mg |
| Vitamins | Cheese, pasteurized process, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 198.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 36.2 mg | 16.8 mg |
| Minerals | Cheese, pasteurized process, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 772.0 mg | 96.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 29.0 mg | 9.0 mg |
| Phosphorus | 762.0 mg | 80.0 mg |
| Potassium | 216.0 mg | 122.0 mg |
| Sodium | 1,370.0 mg | 40.0 mg |
| Zinc | 3.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, pasteurized process, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 85.0 mg | 66.0 mg |
| Other | Cheese, pasteurized process, swiss | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, swiss or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 333 kcal for Cheese, pasteurized process, swiss vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, pasteurized process, swiss or Cream, fluid, light (coffee cream or table cream)?
Cheese, pasteurized process, swiss has more protein: 24.7 g for Cheese, pasteurized process, swiss vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, pasteurized process, swiss or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, pasteurized process, swiss is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.