Cheese, pasteurized process, cheddar or American, fat-free vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, pasteurized process, cheddar or American, fat-free
148 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
148 kcal
35 kcal
Protein
22.5 g
3.4 g
Carbs
13.4 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
10.0 g
4.9 g
Fat
0.8 g
0.2 g
Sodium
1,528 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 77% fewer calories (35 kcal vs 148 kcal).
- Cheese, pasteurized process, cheddar or American, fat-free has more protein (22.5 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 13.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 10.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 0.8 g).
| Macronutrients | Cheese, pasteurized process, cheddar or American, fat-free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 148 kcal | 35 kcal |
| Protein | 22.5 g | 3.4 g |
| Total Fat | 0.8 g | 0.2 g |
| Total Carbohydrate | 13.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.0 g | 4.9 g |
| Water | 56.9 g | 90.8 g |
| Carbohydrates | Cheese, pasteurized process, cheddar or American, fat-free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 13.4 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 10.0 g | 4.9 g |
| Fats & Fatty Acids | Cheese, pasteurized process, cheddar or American, fat-free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.8 g | 0.2 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, cheddar or American, fat-free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 22.5 g | 3.4 g |
| Vitamins | Cheese, pasteurized process, cheddar or American, fat-free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 440.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 27.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, pasteurized process, cheddar or American, fat-free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 689.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 936.0 mg | 101.0 mg |
| Potassium | 288.0 mg | 166.0 mg |
| Sodium | 1,528.0 mg | 52.0 mg |
| Zinc | 3.4 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 20.6 mcg | 2.1 mcg |
| Sterols | Cheese, pasteurized process, cheddar or American, fat-free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Cheese, pasteurized process, cheddar or American, fat-free | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, cheddar or American, fat-free or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 148 kcal for Cheese, pasteurized process, cheddar or American, fat-free vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, pasteurized process, cheddar or American, fat-free or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, pasteurized process, cheddar or American, fat-free has more protein: 22.5 g for Cheese, pasteurized process, cheddar or American, fat-free vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, pasteurized process, cheddar or American, fat-free or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, pasteurized process, cheddar or American, fat-free is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.