Cheese, pasteurized process, American, low fat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, pasteurized process, American, low fat
180 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
180 kcal
35 kcal
Protein
24.6 g
3.4 g
Carbs
3.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
4.9 g
Fat
7.0 g
0.2 g
Sodium
1,430 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 81% fewer calories (35 kcal vs 180 kcal).
- Cheese, pasteurized process, American, low fat has more protein (24.6 g vs 3.4 g).
- Cheese, pasteurized process, American, low fat has more carbs (3.5 g vs 4.9 g).
- Cheese, pasteurized process, American, low fat has more sugars (0.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 7.0 g).
| Macronutrients | Cheese, pasteurized process, American, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 180 kcal | 35 kcal |
| Protein | 24.6 g | 3.4 g |
| Total Fat | 7.0 g | 0.2 g |
| Total Carbohydrate | 3.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Water | 58.9 g | 90.8 g |
| Carbohydrates | Cheese, pasteurized process, American, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, pasteurized process, American, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 7.0 g | 0.2 g |
| Saturated Fat | 4.4 g | 0.1 g |
| Monounsaturated Fat | 2.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 137.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, American, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 24.6 g | 3.4 g |
| Vitamins | Cheese, pasteurized process, American, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Choline | 36.2 mg | 16.0 mg |
| Minerals | Cheese, pasteurized process, American, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 684.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 827.0 mg | 101.0 mg |
| Potassium | 180.0 mg | 166.0 mg |
| Sodium | 1,430.0 mg | 52.0 mg |
| Zinc | 3.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 2.1 mcg |
| Sterols | Cheese, pasteurized process, American, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 35.0 mg | 2.0 mg |
| Other | Cheese, pasteurized process, American, low fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, American, low fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 180 kcal for Cheese, pasteurized process, American, low fat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, pasteurized process, American, low fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, pasteurized process, American, low fat has more protein: 24.6 g for Cheese, pasteurized process, American, low fat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, pasteurized process, American, low fat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, pasteurized process, American, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.