Cheese, pasteurized process, American, low fat vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, pasteurized process, American, low fat
180 kcal
Cheese, colby
393 kcal
Calories
180 kcal
393 kcal
Protein
24.6 g
23.8 g
Carbs
3.5 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.5 g
Fat
7.0 g
32.1 g
Sodium
1,430 mg
604 mg
Key takeaways
- Cheese, pasteurized process, American, low fat has 54% fewer calories (180 kcal vs 393 kcal).
- Cheese, pasteurized process, American, low fat has more protein (24.6 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 3.5 g).
- Cheese, colby has more sugars (0.5 g vs 0.6 g).
- Cheese, pasteurized process, American, low fat has more fat (7.0 g vs 32.1 g).
| Macronutrients | Cheese, pasteurized process, American, low fat | Cheese, colby |
|---|---|---|
| Calories | 180 kcal | 393 kcal |
| Protein | 24.6 g | 23.8 g |
| Total Fat | 7.0 g | 32.1 g |
| Total Carbohydrate | 3.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 58.9 g | 38.2 g |
| Carbohydrates | Cheese, pasteurized process, American, low fat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, pasteurized process, American, low fat | Cheese, colby |
|---|---|---|
| Total Fat | 7.0 g | 32.1 g |
| Saturated Fat | 4.4 g | 20.2 g |
| Monounsaturated Fat | 2.0 g | 9.3 g |
| Polyunsaturated Fat | 0.2 g | 1.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 137.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, American, low fat | Cheese, colby |
|---|---|---|
| Protein | 24.6 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, pasteurized process, American, low fat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 57.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.7 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 36.2 mg | 15.4 mg |
| Minerals | Cheese, pasteurized process, American, low fat | Cheese, colby |
|---|---|---|
| Calcium | 684.0 mg | 685.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 24.0 mg | 26.0 mg |
| Phosphorus | 827.0 mg | 457.0 mg |
| Potassium | 180.0 mg | 127.0 mg |
| Sodium | 1,430.0 mg | 604.0 mg |
| Zinc | 3.3 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 16.6 mcg | 14.5 mcg |
| Sterols | Cheese, pasteurized process, American, low fat | Cheese, colby |
|---|---|---|
| Cholesterol | 35.0 mg | 95.0 mg |
| Other | Cheese, pasteurized process, American, low fat | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, American, low fat or Cheese, colby?
Cheese, pasteurized process, American, low fat has fewer calories: 180 kcal for Cheese, pasteurized process, American, low fat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, pasteurized process, American, low fat or Cheese, colby?
Cheese, pasteurized process, American, low fat has more protein: 24.6 g for Cheese, pasteurized process, American, low fat vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, pasteurized process, American, low fat or Cheese, colby healthier?
Cheese, pasteurized process, American, low fat is lower in calories, and Cheese, pasteurized process, American, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.