Cheese, muenster vs Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Cheese, muenster
368 kcal
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
368 kcal
34 kcal
Protein
23.4 g
3.4 g
Carbs
1.1 g
5.0 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
5.1 g
Fat
30.0 g
0.1 g
Sodium
628 mg
42 mg
Key takeaways
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 91% fewer calories (34 kcal vs 368 kcal).
- Cheese, muenster has more protein (23.4 g vs 3.4 g).
- Cheese, muenster has more carbs (1.1 g vs 5.0 g).
- Cheese, muenster has more sugars (1.1 g vs 5.1 g).
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 30.0 g).
| Macronutrients | Cheese, muenster | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 368 kcal | 34 kcal |
| Protein | 23.4 g | 3.4 g |
| Total Fat | 30.0 g | 0.1 g |
| Total Carbohydrate | 1.1 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 5.1 g |
| Water | 41.8 g | 90.8 g |
| Carbohydrates | Cheese, muenster | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.1 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 5.1 g |
| Fats & Fatty Acids | Cheese, muenster | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 30.0 g | 0.1 g |
| Saturated Fat | 19.1 g | 0.1 g |
| Monounsaturated Fat | 8.7 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.0 g |
| Omega-3 Fatty Acids | 230.0 mg | 1.0 mg |
| Omega-6 Fatty Acids | 431.0 mg | 2.0 mg |
| Protein & Amino Acids | Cheese, muenster | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 23.4 g | 3.4 g |
| Histidine | 829.0 mg | 102.0 mg |
| Isoleucine | 1,145.0 mg | 174.0 mg |
| Leucine | 2,260.0 mg | 319.0 mg |
| Lysine | 2,139.0 mg | 282.0 mg |
| Methionine | 569.0 mg | 88.0 mg |
| Phenylalanine | 1,240.0 mg | 175.0 mg |
| Threonine | 888.0 mg | 144.0 mg |
| Tryptophan | 327.0 mg | 43.0 mg |
| Valine | 1,482.0 mg | 221.0 mg |
| Alanine | 675.0 mg | 114.0 mg |
| Arginine | 881.0 mg | 96.0 mg |
| Aspartic Acid | 1,600.0 mg | 288.0 mg |
| Cystine | 132.0 mg | 21.0 mg |
| Glutamic Acid | 5,555.0 mg | 757.0 mg |
| Glycine | 440.0 mg | 67.0 mg |
| Proline | 2,594.0 mg | 332.0 mg |
| Serine | 1,299.0 mg | 203.0 mg |
| Tyrosine | 1,123.0 mg | 170.0 mg |
| Vitamins | Cheese, muenster | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 15.4 mg | 15.6 mg |
| Betaine | ~ | 1.9 mg |
| Minerals | Cheese, muenster | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 717.0 mg | 122.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 468.0 mg | 101.0 mg |
| Potassium | 134.0 mg | 156.0 mg |
| Sodium | 628.0 mg | 42.0 mg |
| Zinc | 2.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 3.1 mcg |
| Fluoride | ~ | 3.1 mcg |
| Sterols | Cheese, muenster | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 96.0 mg | 2.0 mg |
| Other | Cheese, muenster | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, muenster or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has fewer calories: 368 kcal for Cheese, muenster vs 34 kcal for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Cheese, muenster or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?
Cheese, muenster has more protein: 23.4 g for Cheese, muenster vs 3.4 g for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Cheese, muenster or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is lower in calories, and Cheese, muenster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.