Cheese, muenster vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, muenster
368 kcal
Cheese, cheddar
408 kcal
Calories
368 kcal
408 kcal
Protein
23.4 g
23.3 g
Carbs
1.1 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.5 g
Fat
30.0 g
34.0 g
Sodium
628 mg
654 mg
Key takeaways
- Cheese, muenster has 10% fewer calories (368 kcal vs 408 kcal).
- Cheese, muenster has more protein (23.4 g vs 23.3 g).
- Cheese, muenster has more carbs (1.1 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 1.1 g).
- Cheese, muenster has more fat (30.0 g vs 34.0 g).
| Macronutrients | Cheese, muenster | Cheese, cheddar |
|---|---|---|
| Calories | 368 kcal | 408 kcal |
| Protein | 23.4 g | 23.3 g |
| Total Fat | 30.0 g | 34.0 g |
| Total Carbohydrate | 1.1 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.5 g |
| Water | 41.8 g | 36.8 g |
| Carbohydrates | Cheese, muenster | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 1.1 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.5 g |
| Fats & Fatty Acids | Cheese, muenster | Cheese, cheddar |
|---|---|---|
| Total Fat | 30.0 g | 34.0 g |
| Saturated Fat | 19.1 g | 21.1 g |
| Monounsaturated Fat | 8.7 g | 9.4 g |
| Polyunsaturated Fat | 0.7 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 230.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 431.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, muenster | Cheese, cheddar |
|---|---|---|
| Protein | 23.4 g | 23.3 g |
| Histidine | 829.0 mg | 874.0 mg |
| Isoleucine | 1,145.0 mg | 1,546.0 mg |
| Leucine | 2,260.0 mg | 2,385.0 mg |
| Lysine | 2,139.0 mg | 2,072.0 mg |
| Methionine | 569.0 mg | 652.0 mg |
| Phenylalanine | 1,240.0 mg | 1,311.0 mg |
| Threonine | 888.0 mg | 886.0 mg |
| Tryptophan | 327.0 mg | 320.0 mg |
| Valine | 1,482.0 mg | 1,663.0 mg |
| Alanine | 675.0 mg | 703.0 mg |
| Arginine | 881.0 mg | 941.0 mg |
| Aspartic Acid | 1,600.0 mg | 1,600.0 mg |
| Cystine | 132.0 mg | 125.0 mg |
| Glutamic Acid | 5,555.0 mg | 6,092.0 mg |
| Glycine | 440.0 mg | 429.0 mg |
| Proline | 2,594.0 mg | 2,806.0 mg |
| Serine | 1,299.0 mg | 1,456.0 mg |
| Tyrosine | 1,123.0 mg | 1,202.0 mg |
| Vitamins | Cheese, muenster | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.5 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, muenster | Cheese, cheddar |
|---|---|---|
| Calcium | 717.0 mg | 721.0 mg |
| Iron | 0.4 mg | 0.7 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 468.0 mg | 512.0 mg |
| Potassium | 134.0 mg | 98.0 mg |
| Sodium | 628.0 mg | 654.0 mg |
| Zinc | 2.8 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, muenster | Cheese, cheddar |
|---|---|---|
| Cholesterol | 96.0 mg | 105.0 mg |
| Other | Cheese, muenster | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, muenster or Cheese, cheddar?
Cheese, muenster has fewer calories: 368 kcal for Cheese, muenster vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, muenster or Cheese, cheddar?
Cheese, muenster has more protein: 23.4 g for Cheese, muenster vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, muenster or Cheese, cheddar healthier?
Cheese, muenster is lower in calories, and Cheese, muenster is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.