Cheese, muenster vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, muenster
368 kcal
Cheese, colby
393 kcal
Calories
368 kcal
393 kcal
Protein
23.4 g
23.8 g
Carbs
1.1 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
1.1 g
0.5 g
Fat
30.0 g
32.1 g
Sodium
628 mg
604 mg
Key takeaways
- Cheese, muenster has 6% fewer calories (368 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 23.4 g).
- Cheese, muenster has more carbs (1.1 g vs 2.6 g).
- Cheese, colby has more sugars (0.5 g vs 1.1 g).
- Cheese, muenster has more fat (30.0 g vs 32.1 g).
| Macronutrients | Cheese, muenster | Cheese, colby |
|---|---|---|
| Calories | 368 kcal | 393 kcal |
| Protein | 23.4 g | 23.8 g |
| Total Fat | 30.0 g | 32.1 g |
| Total Carbohydrate | 1.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.5 g |
| Water | 41.8 g | 38.2 g |
| Carbohydrates | Cheese, muenster | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 1.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.1 g | 0.5 g |
| Fats & Fatty Acids | Cheese, muenster | Cheese, colby |
|---|---|---|
| Total Fat | 30.0 g | 32.1 g |
| Saturated Fat | 19.1 g | 20.2 g |
| Monounsaturated Fat | 8.7 g | 9.3 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Omega-3 Fatty Acids | 230.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 431.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, muenster | Cheese, colby |
|---|---|---|
| Protein | 23.4 g | 23.8 g |
| Histidine | 829.0 mg | 834.0 mg |
| Isoleucine | 1,145.0 mg | 1,475.0 mg |
| Leucine | 2,260.0 mg | 2,275.0 mg |
| Lysine | 2,139.0 mg | 1,978.0 mg |
| Methionine | 569.0 mg | 622.0 mg |
| Phenylalanine | 1,240.0 mg | 1,251.0 mg |
| Threonine | 888.0 mg | 845.0 mg |
| Tryptophan | 327.0 mg | 305.0 mg |
| Valine | 1,482.0 mg | 1,586.0 mg |
| Alanine | 675.0 mg | 670.0 mg |
| Arginine | 881.0 mg | 898.0 mg |
| Aspartic Acid | 1,600.0 mg | 1,527.0 mg |
| Cystine | 132.0 mg | 119.0 mg |
| Glutamic Acid | 5,555.0 mg | 5,813.0 mg |
| Glycine | 440.0 mg | 410.0 mg |
| Proline | 2,594.0 mg | 2,678.0 mg |
| Serine | 1,299.0 mg | 1,389.0 mg |
| Tyrosine | 1,123.0 mg | 1,147.0 mg |
| Vitamins | Cheese, muenster | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 298.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.5 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, muenster | Cheese, colby |
|---|---|---|
| Calcium | 717.0 mg | 685.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 27.0 mg | 26.0 mg |
| Phosphorus | 468.0 mg | 457.0 mg |
| Potassium | 134.0 mg | 127.0 mg |
| Sodium | 628.0 mg | 604.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, muenster | Cheese, colby |
|---|---|---|
| Cholesterol | 96.0 mg | 95.0 mg |
| Other | Cheese, muenster | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, muenster or Cheese, colby?
Cheese, muenster has fewer calories: 368 kcal for Cheese, muenster vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, muenster or Cheese, colby?
Cheese, colby has more protein: 23.4 g for Cheese, muenster vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, muenster or Cheese, colby healthier?
Cheese, muenster is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.