Cheese, mozzarella, whole milk, low moisture vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, mozzarella, whole milk, low moisture
318 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
318 kcal
35 kcal
Protein
21.6 g
3.4 g
Carbs
2.5 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
4.9 g
Fat
24.6 g
0.2 g
Sodium
415 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 89% fewer calories (35 kcal vs 318 kcal).
- Cheese, mozzarella, whole milk, low moisture has more protein (21.6 g vs 3.4 g).
- Cheese, mozzarella, whole milk, low moisture has more carbs (2.5 g vs 4.9 g).
- Cheese, mozzarella, whole milk, low moisture has more sugars (1.0 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 24.6 g).
| Macronutrients | Cheese, mozzarella, whole milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 318 kcal | 35 kcal |
| Protein | 21.6 g | 3.4 g |
| Total Fat | 24.6 g | 0.2 g |
| Total Carbohydrate | 2.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 4.9 g |
| Water | 48.4 g | 90.8 g |
| Carbohydrates | Cheese, mozzarella, whole milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.5 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 4.9 g |
| Fats & Fatty Acids | Cheese, mozzarella, whole milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 24.6 g | 0.2 g |
| Saturated Fat | 15.6 g | 0.1 g |
| Monounsaturated Fat | 7.0 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 212.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 566.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, whole milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 21.6 g | 3.4 g |
| Histidine | 813.0 mg | ~ |
| Isoleucine | 1,036.0 mg | ~ |
| Leucine | 2,106.0 mg | ~ |
| Lysine | 2,194.0 mg | ~ |
| Methionine | 603.0 mg | ~ |
| Phenylalanine | 1,127.0 mg | ~ |
| Threonine | 823.0 mg | ~ |
| Tryptophan | 302.0 mg | ~ |
| Valine | 1,351.0 mg | ~ |
| Alanine | 660.0 mg | ~ |
| Arginine | 928.0 mg | ~ |
| Aspartic Acid | 1,564.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 5,055.0 mg | ~ |
| Glycine | 413.0 mg | ~ |
| Proline | 2,224.0 mg | ~ |
| Serine | 1,259.0 mg | ~ |
| Tyrosine | 1,249.0 mg | ~ |
| Vitamins | Cheese, mozzarella, whole milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 197.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 15.0 mg | 16.0 mg |
| Minerals | Cheese, mozzarella, whole milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 575.0 mg | 204.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 412.0 mg | 101.0 mg |
| Potassium | 75.0 mg | 166.0 mg |
| Sodium | 415.0 mg | 52.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 16.1 mcg | 2.1 mcg |
| Sterols | Cheese, mozzarella, whole milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 89.0 mg | 2.0 mg |
| Other | Cheese, mozzarella, whole milk, low moisture | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, whole milk, low moisture or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 318 kcal for Cheese, mozzarella, whole milk, low moisture vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, mozzarella, whole milk, low moisture or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, mozzarella, whole milk, low moisture has more protein: 21.6 g for Cheese, mozzarella, whole milk, low moisture vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, mozzarella, whole milk, low moisture or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, mozzarella, whole milk, low moisture is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.