Cheese, mozzarella, whole milk, low moisture vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, mozzarella, whole milk, low moisture
318 kcal
Cheese, colby
393 kcal
Calories
318 kcal
393 kcal
Protein
21.6 g
23.8 g
Carbs
2.5 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.5 g
Fat
24.6 g
32.1 g
Sodium
415 mg
604 mg
Key takeaways
- Cheese, mozzarella, whole milk, low moisture has 19% fewer calories (318 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 21.6 g).
- Cheese, mozzarella, whole milk, low moisture has more carbs (2.5 g vs 2.6 g).
- Cheese, colby has more sugars (0.5 g vs 1.0 g).
- Cheese, mozzarella, whole milk, low moisture has more fat (24.6 g vs 32.1 g).
| Macronutrients | Cheese, mozzarella, whole milk, low moisture | Cheese, colby |
|---|---|---|
| Calories | 318 kcal | 393 kcal |
| Protein | 21.6 g | 23.8 g |
| Total Fat | 24.6 g | 32.1 g |
| Total Carbohydrate | 2.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.5 g |
| Water | 48.4 g | 38.2 g |
| Carbohydrates | Cheese, mozzarella, whole milk, low moisture | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.5 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.5 g |
| Fats & Fatty Acids | Cheese, mozzarella, whole milk, low moisture | Cheese, colby |
|---|---|---|
| Total Fat | 24.6 g | 32.1 g |
| Saturated Fat | 15.6 g | 20.2 g |
| Monounsaturated Fat | 7.0 g | 9.3 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 212.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 566.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, whole milk, low moisture | Cheese, colby |
|---|---|---|
| Protein | 21.6 g | 23.8 g |
| Histidine | 813.0 mg | 834.0 mg |
| Isoleucine | 1,036.0 mg | 1,475.0 mg |
| Leucine | 2,106.0 mg | 2,275.0 mg |
| Lysine | 2,194.0 mg | 1,978.0 mg |
| Methionine | 603.0 mg | 622.0 mg |
| Phenylalanine | 1,127.0 mg | 1,251.0 mg |
| Threonine | 823.0 mg | 845.0 mg |
| Tryptophan | 302.0 mg | 305.0 mg |
| Valine | 1,351.0 mg | 1,586.0 mg |
| Alanine | 660.0 mg | 670.0 mg |
| Arginine | 928.0 mg | 898.0 mg |
| Aspartic Acid | 1,564.0 mg | 1,527.0 mg |
| Cystine | 129.0 mg | 119.0 mg |
| Glutamic Acid | 5,055.0 mg | 5,813.0 mg |
| Glycine | 413.0 mg | 410.0 mg |
| Proline | 2,224.0 mg | 2,678.0 mg |
| Serine | 1,259.0 mg | 1,389.0 mg |
| Tyrosine | 1,249.0 mg | 1,147.0 mg |
| Vitamins | Cheese, mozzarella, whole milk, low moisture | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 197.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.5 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 15.0 mg | 15.4 mg |
| Minerals | Cheese, mozzarella, whole milk, low moisture | Cheese, colby |
|---|---|---|
| Calcium | 575.0 mg | 685.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 21.0 mg | 26.0 mg |
| Phosphorus | 412.0 mg | 457.0 mg |
| Potassium | 75.0 mg | 127.0 mg |
| Sodium | 415.0 mg | 604.0 mg |
| Zinc | 2.5 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 14.5 mcg |
| Sterols | Cheese, mozzarella, whole milk, low moisture | Cheese, colby |
|---|---|---|
| Cholesterol | 89.0 mg | 95.0 mg |
| Other | Cheese, mozzarella, whole milk, low moisture | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, whole milk, low moisture or Cheese, colby?
Cheese, mozzarella, whole milk, low moisture has fewer calories: 318 kcal for Cheese, mozzarella, whole milk, low moisture vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, mozzarella, whole milk, low moisture or Cheese, colby?
Cheese, colby has more protein: 21.6 g for Cheese, mozzarella, whole milk, low moisture vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, mozzarella, whole milk, low moisture or Cheese, colby healthier?
Cheese, mozzarella, whole milk, low moisture is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.