Cheese, mozzarella, whole milk, low moisture vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, mozzarella, whole milk, low moisture
318 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
318 kcal
195 kcal
Protein
21.6 g
2.7 g
Carbs
2.5 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.1 g
Fat
24.6 g
19.3 g
Sodium
415 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 39% fewer calories (195 kcal vs 318 kcal).
- Cheese, mozzarella, whole milk, low moisture has more protein (21.6 g vs 2.7 g).
- Cheese, mozzarella, whole milk, low moisture has more carbs (2.5 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.0 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 24.6 g).
| Macronutrients | Cheese, mozzarella, whole milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 318 kcal | 195 kcal |
| Protein | 21.6 g | 2.7 g |
| Total Fat | 24.6 g | 19.3 g |
| Total Carbohydrate | 2.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.1 g |
| Water | 48.4 g | 73.8 g |
| Carbohydrates | Cheese, mozzarella, whole milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.5 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.1 g |
| Fats & Fatty Acids | Cheese, mozzarella, whole milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 24.6 g | 19.3 g |
| Saturated Fat | 15.6 g | 12.0 g |
| Monounsaturated Fat | 7.0 g | 5.6 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 212.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 566.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, whole milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 21.6 g | 2.7 g |
| Histidine | 813.0 mg | 73.0 mg |
| Isoleucine | 1,036.0 mg | 163.0 mg |
| Leucine | 2,106.0 mg | 264.0 mg |
| Lysine | 2,194.0 mg | 214.0 mg |
| Methionine | 603.0 mg | 68.0 mg |
| Phenylalanine | 1,127.0 mg | 130.0 mg |
| Threonine | 823.0 mg | 122.0 mg |
| Tryptophan | 302.0 mg | 38.0 mg |
| Valine | 1,351.0 mg | 181.0 mg |
| Alanine | 660.0 mg | 93.0 mg |
| Arginine | 928.0 mg | 98.0 mg |
| Aspartic Acid | 1,564.0 mg | 205.0 mg |
| Cystine | 129.0 mg | 25.0 mg |
| Glutamic Acid | 5,055.0 mg | 565.0 mg |
| Glycine | 413.0 mg | 57.0 mg |
| Proline | 2,224.0 mg | 262.0 mg |
| Serine | 1,259.0 mg | 147.0 mg |
| Tyrosine | 1,249.0 mg | 130.0 mg |
| Vitamins | Cheese, mozzarella, whole milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 197.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 2.5 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 15.0 mg | 16.8 mg |
| Minerals | Cheese, mozzarella, whole milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 575.0 mg | 96.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 21.0 mg | 9.0 mg |
| Phosphorus | 412.0 mg | 80.0 mg |
| Potassium | 75.0 mg | 122.0 mg |
| Sodium | 415.0 mg | 40.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.1 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, mozzarella, whole milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 89.0 mg | 66.0 mg |
| Other | Cheese, mozzarella, whole milk, low moisture | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, whole milk, low moisture or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 318 kcal for Cheese, mozzarella, whole milk, low moisture vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, mozzarella, whole milk, low moisture or Cream, fluid, light (coffee cream or table cream)?
Cheese, mozzarella, whole milk, low moisture has more protein: 21.6 g for Cheese, mozzarella, whole milk, low moisture vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, mozzarella, whole milk, low moisture or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, mozzarella, whole milk, low moisture is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.