Cheese, mozzarella, low sodium vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, mozzarella, low sodium
280 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
280 kcal
35 kcal
Protein
27.5 g
3.4 g
Carbs
3.1 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
4.9 g
Fat
17.1 g
0.2 g
Sodium
16 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 88% fewer calories (35 kcal vs 280 kcal).
- Cheese, mozzarella, low sodium has more protein (27.5 g vs 3.4 g).
- Cheese, mozzarella, low sodium has more carbs (3.1 g vs 4.9 g).
- Cheese, mozzarella, low sodium has more sugars (1.2 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 17.1 g).
| Macronutrients | Cheese, mozzarella, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 280 kcal | 35 kcal |
| Protein | 27.5 g | 3.4 g |
| Total Fat | 17.1 g | 0.2 g |
| Total Carbohydrate | 3.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 4.9 g |
| Water | 49.9 g | 90.8 g |
| Carbohydrates | Cheese, mozzarella, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.1 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 4.9 g |
| Fats & Fatty Acids | Cheese, mozzarella, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 17.1 g | 0.2 g |
| Saturated Fat | 10.9 g | 0.1 g |
| Monounsaturated Fat | 4.8 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 27.5 g | 3.4 g |
| Vitamins | Cheese, mozzarella, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 137.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 1.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.4 mcg |
| Choline | 18.4 mg | 16.0 mg |
| Minerals | Cheese, mozzarella, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 731.0 mg | 204.0 mg |
| Iron | 0.3 mg | 0.0 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 524.0 mg | 101.0 mg |
| Potassium | 95.0 mg | 166.0 mg |
| Sodium | 16.0 mg | 52.0 mg |
| Zinc | 3.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 15.7 mcg | 2.1 mcg |
| Sterols | Cheese, mozzarella, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 54.0 mg | 2.0 mg |
| Other | Cheese, mozzarella, low sodium | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, low sodium or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 280 kcal for Cheese, mozzarella, low sodium vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, mozzarella, low sodium or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, mozzarella, low sodium has more protein: 27.5 g for Cheese, mozzarella, low sodium vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, mozzarella, low sodium or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, mozzarella, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.