Cheese, mozzarella, low sodium vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, mozzarella, low sodium
280 kcal
Cheese, colby
393 kcal
Calories
280 kcal
393 kcal
Protein
27.5 g
23.8 g
Carbs
3.1 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.5 g
Fat
17.1 g
32.1 g
Sodium
16 mg
604 mg
Key takeaways
- Cheese, mozzarella, low sodium has 29% fewer calories (280 kcal vs 393 kcal).
- Cheese, mozzarella, low sodium has more protein (27.5 g vs 23.8 g).
- Cheese, colby has more carbs (2.6 g vs 3.1 g).
- Cheese, colby has more sugars (0.5 g vs 1.2 g).
- Cheese, mozzarella, low sodium has more fat (17.1 g vs 32.1 g).
| Macronutrients | Cheese, mozzarella, low sodium | Cheese, colby |
|---|---|---|
| Calories | 280 kcal | 393 kcal |
| Protein | 27.5 g | 23.8 g |
| Total Fat | 17.1 g | 32.1 g |
| Total Carbohydrate | 3.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.5 g |
| Water | 49.9 g | 38.2 g |
| Carbohydrates | Cheese, mozzarella, low sodium | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 3.1 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.5 g |
| Fats & Fatty Acids | Cheese, mozzarella, low sodium | Cheese, colby |
|---|---|---|
| Total Fat | 17.1 g | 32.1 g |
| Saturated Fat | 10.9 g | 20.2 g |
| Monounsaturated Fat | 4.8 g | 9.3 g |
| Polyunsaturated Fat | 0.5 g | 1.0 g |
| Omega-3 Fatty Acids | 150.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 360.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, mozzarella, low sodium | Cheese, colby |
|---|---|---|
| Protein | 27.5 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | Cheese, mozzarella, low sodium | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 137.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.8 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 18.4 mg | 15.4 mg |
| Minerals | Cheese, mozzarella, low sodium | Cheese, colby |
|---|---|---|
| Calcium | 731.0 mg | 685.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 26.0 mg | 26.0 mg |
| Phosphorus | 524.0 mg | 457.0 mg |
| Potassium | 95.0 mg | 127.0 mg |
| Sodium | 16.0 mg | 604.0 mg |
| Zinc | 3.1 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.7 mcg | 14.5 mcg |
| Sterols | Cheese, mozzarella, low sodium | Cheese, colby |
|---|---|---|
| Cholesterol | 54.0 mg | 95.0 mg |
| Other | Cheese, mozzarella, low sodium | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, mozzarella, low sodium or Cheese, colby?
Cheese, mozzarella, low sodium has fewer calories: 280 kcal for Cheese, mozzarella, low sodium vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, mozzarella, low sodium or Cheese, colby?
Cheese, mozzarella, low sodium has more protein: 27.5 g for Cheese, mozzarella, low sodium vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, mozzarella, low sodium or Cheese, colby healthier?
Cheese, mozzarella, low sodium is lower in calories, and Cheese, mozzarella, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.