Cheese, monterey vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, monterey
373 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
373 kcal
35 kcal
Protein
24.5 g
3.4 g
Carbs
0.7 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
4.9 g
Fat
30.3 g
0.2 g
Sodium
536 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 373 kcal).
- Cheese, monterey has more protein (24.5 g vs 3.4 g).
- Cheese, monterey has more carbs (0.7 g vs 4.9 g).
- Cheese, monterey has more sugars (0.5 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 30.3 g).
| Macronutrients | Cheese, monterey | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 373 kcal | 35 kcal |
| Protein | 24.5 g | 3.4 g |
| Total Fat | 30.3 g | 0.2 g |
| Total Carbohydrate | 0.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Water | 41.0 g | 90.8 g |
| Carbohydrates | Cheese, monterey | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 4.9 g |
| Fats & Fatty Acids | Cheese, monterey | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 30.3 g | 0.2 g |
| Saturated Fat | 19.1 g | 0.1 g |
| Monounsaturated Fat | 8.8 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 261.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 637.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, monterey | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 24.5 g | 3.4 g |
| Histidine | 859.0 mg | ~ |
| Isoleucine | 1,519.0 mg | ~ |
| Leucine | 2,344.0 mg | ~ |
| Lysine | 2,037.0 mg | ~ |
| Methionine | 641.0 mg | ~ |
| Phenylalanine | 1,289.0 mg | ~ |
| Threonine | 871.0 mg | ~ |
| Tryptophan | 315.0 mg | ~ |
| Valine | 1,635.0 mg | ~ |
| Alanine | 691.0 mg | ~ |
| Arginine | 925.0 mg | ~ |
| Aspartic Acid | 1,573.0 mg | ~ |
| Cystine | 123.0 mg | ~ |
| Glutamic Acid | 5,990.0 mg | ~ |
| Glycine | 422.0 mg | ~ |
| Proline | 2,759.0 mg | ~ |
| Serine | 1,431.0 mg | ~ |
| Tyrosine | 1,182.0 mg | ~ |
| Vitamins | Cheese, monterey | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 198.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.6 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, monterey | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 746.0 mg | 204.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 27.0 mg | 11.0 mg |
| Phosphorus | 444.0 mg | 101.0 mg |
| Potassium | 81.0 mg | 166.0 mg |
| Sodium | 536.0 mg | 52.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, monterey | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 89.0 mg | 2.0 mg |
| Other | Cheese, monterey | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, monterey or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 373 kcal for Cheese, monterey vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, monterey or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, monterey has more protein: 24.5 g for Cheese, monterey vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, monterey or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, monterey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.