Cheese, monterey vs Cheese, colby
Nutrition comparison per 100 g.
Cheese, monterey
373 kcal
Cheese, colby
393 kcal
Calories
373 kcal
393 kcal
Protein
24.5 g
23.8 g
Carbs
0.7 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
0.5 g
Fat
30.3 g
32.1 g
Sodium
536 mg
604 mg
Key takeaways
- Cheese, monterey has 5% fewer calories (373 kcal vs 393 kcal).
- Cheese, monterey has more protein (24.5 g vs 23.8 g).
- Cheese, monterey has more carbs (0.7 g vs 2.6 g).
- Cheese, monterey has more sugars (0.5 g vs 0.5 g).
- Cheese, monterey has more fat (30.3 g vs 32.1 g).
| Macronutrients | Cheese, monterey | Cheese, colby |
|---|---|---|
| Calories | 373 kcal | 393 kcal |
| Protein | 24.5 g | 23.8 g |
| Total Fat | 30.3 g | 32.1 g |
| Total Carbohydrate | 0.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Water | 41.0 g | 38.2 g |
| Carbohydrates | Cheese, monterey | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 0.7 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 0.5 g |
| Fats & Fatty Acids | Cheese, monterey | Cheese, colby |
|---|---|---|
| Total Fat | 30.3 g | 32.1 g |
| Saturated Fat | 19.1 g | 20.2 g |
| Monounsaturated Fat | 8.8 g | 9.3 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 261.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 637.0 mg | 676.0 mg |
| Protein & Amino Acids | Cheese, monterey | Cheese, colby |
|---|---|---|
| Protein | 24.5 g | 23.8 g |
| Histidine | 859.0 mg | 834.0 mg |
| Isoleucine | 1,519.0 mg | 1,475.0 mg |
| Leucine | 2,344.0 mg | 2,275.0 mg |
| Lysine | 2,037.0 mg | 1,978.0 mg |
| Methionine | 641.0 mg | 622.0 mg |
| Phenylalanine | 1,289.0 mg | 1,251.0 mg |
| Threonine | 871.0 mg | 845.0 mg |
| Tryptophan | 315.0 mg | 305.0 mg |
| Valine | 1,635.0 mg | 1,586.0 mg |
| Alanine | 691.0 mg | 670.0 mg |
| Arginine | 925.0 mg | 898.0 mg |
| Aspartic Acid | 1,573.0 mg | 1,527.0 mg |
| Cystine | 123.0 mg | 119.0 mg |
| Glutamic Acid | 5,990.0 mg | 5,813.0 mg |
| Glycine | 422.0 mg | 410.0 mg |
| Proline | 2,759.0 mg | 2,678.0 mg |
| Serine | 1,431.0 mg | 1,389.0 mg |
| Tyrosine | 1,182.0 mg | 1,147.0 mg |
| Vitamins | Cheese, monterey | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 198.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.5 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, monterey | Cheese, colby |
|---|---|---|
| Calcium | 746.0 mg | 685.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 27.0 mg | 26.0 mg |
| Phosphorus | 444.0 mg | 457.0 mg |
| Potassium | 81.0 mg | 127.0 mg |
| Sodium | 536.0 mg | 604.0 mg |
| Zinc | 3.0 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, monterey | Cheese, colby |
|---|---|---|
| Cholesterol | 89.0 mg | 95.0 mg |
| Other | Cheese, monterey | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Cheese, monterey or Cheese, colby?
Cheese, monterey has fewer calories: 373 kcal for Cheese, monterey vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Cheese, monterey or Cheese, colby?
Cheese, monterey has more protein: 24.5 g for Cheese, monterey vs 23.8 g for Cheese, colby per 100 g.
Is Cheese, monterey or Cheese, colby healthier?
Cheese, monterey is lower in calories, and Cheese, monterey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.