Cheese, monterey vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, monterey
373 kcal
Cheese, gouda
356 kcal
Calories
373 kcal
356 kcal
Protein
24.5 g
24.9 g
Carbs
0.7 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
0.5 g
2.2 g
Fat
30.3 g
27.4 g
Sodium
536 mg
819 mg
Key takeaways
- Cheese, gouda has 5% fewer calories (356 kcal vs 373 kcal).
- Cheese, gouda has more protein (24.9 g vs 24.5 g).
- Cheese, monterey has more carbs (0.7 g vs 2.2 g).
- Cheese, monterey has more sugars (0.5 g vs 2.2 g).
- Cheese, gouda has more fat (27.4 g vs 30.3 g).
| Macronutrients | Cheese, monterey | Cheese, gouda |
|---|---|---|
| Calories | 373 kcal | 356 kcal |
| Protein | 24.5 g | 24.9 g |
| Total Fat | 30.3 g | 27.4 g |
| Total Carbohydrate | 0.7 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 2.2 g |
| Water | 41.0 g | 41.5 g |
| Carbohydrates | Cheese, monterey | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 0.7 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.5 g | 2.2 g |
| Fats & Fatty Acids | Cheese, monterey | Cheese, gouda |
|---|---|---|
| Total Fat | 30.3 g | 27.4 g |
| Saturated Fat | 19.1 g | 17.6 g |
| Monounsaturated Fat | 8.8 g | 7.7 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Omega-3 Fatty Acids | 261.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 637.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, monterey | Cheese, gouda |
|---|---|---|
| Protein | 24.5 g | 24.9 g |
| Histidine | 859.0 mg | 1,032.0 mg |
| Isoleucine | 1,519.0 mg | 1,306.0 mg |
| Leucine | 2,344.0 mg | 2,564.0 mg |
| Lysine | 2,037.0 mg | 2,654.0 mg |
| Methionine | 641.0 mg | 719.0 mg |
| Phenylalanine | 1,289.0 mg | 1,431.0 mg |
| Threonine | 871.0 mg | 930.0 mg |
| Tryptophan | 315.0 mg | 352.0 mg |
| Valine | 1,635.0 mg | 1,806.0 mg |
| Alanine | 691.0 mg | 762.0 mg |
| Arginine | 925.0 mg | 962.0 mg |
| Aspartic Acid | 1,573.0 mg | 1,743.0 mg |
| Cystine | 123.0 mg | 254.0 mg |
| Glutamic Acid | 5,990.0 mg | 6,137.0 mg |
| Glycine | 422.0 mg | 485.0 mg |
| Proline | 2,759.0 mg | 3,245.0 mg |
| Serine | 1,431.0 mg | 1,544.0 mg |
| Tyrosine | 1,182.0 mg | 1,454.0 mg |
| Vitamins | Cheese, monterey | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 198.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 0.5 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.5 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, monterey | Cheese, gouda |
|---|---|---|
| Calcium | 746.0 mg | 700.0 mg |
| Iron | 0.7 mg | 0.2 mg |
| Magnesium | 27.0 mg | 29.0 mg |
| Phosphorus | 444.0 mg | 546.0 mg |
| Potassium | 81.0 mg | 121.0 mg |
| Sodium | 536.0 mg | 819.0 mg |
| Zinc | 3.0 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, monterey | Cheese, gouda |
|---|---|---|
| Cholesterol | 89.0 mg | 114.0 mg |
| Other | Cheese, monterey | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, monterey or Cheese, gouda?
Cheese, gouda has fewer calories: 373 kcal for Cheese, monterey vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, monterey or Cheese, gouda?
Cheese, gouda has more protein: 24.5 g for Cheese, monterey vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, monterey or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.