Cheese, monterey, low fat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, monterey, low fat
310 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
310 kcal
195 kcal
Protein
28.2 g
2.7 g
Carbs
0.7 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.1 g
Fat
21.6 g
19.3 g
Sodium
564 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 37% fewer calories (195 kcal vs 310 kcal).
- Cheese, monterey, low fat has more protein (28.2 g vs 2.7 g).
- Cheese, monterey, low fat has more carbs (0.7 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.6 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 21.6 g).
| Macronutrients | Cheese, monterey, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 310 kcal | 195 kcal |
| Protein | 28.2 g | 2.7 g |
| Total Fat | 21.6 g | 19.3 g |
| Total Carbohydrate | 0.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 46.0 g | 73.8 g |
| Carbohydrates | Cheese, monterey, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 0.7 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | Cheese, monterey, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 21.6 g | 19.3 g |
| Saturated Fat | 14.0 g | 12.0 g |
| Monounsaturated Fat | 5.6 g | 5.6 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 240.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, monterey, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 28.2 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, monterey, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.4 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.8 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, monterey, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 705.0 mg | 96.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 27.0 mg | 9.0 mg |
| Phosphorus | 444.0 mg | 80.0 mg |
| Potassium | 81.0 mg | 122.0 mg |
| Sodium | 564.0 mg | 40.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, monterey, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 65.0 mg | 66.0 mg |
| Other | Cheese, monterey, low fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, monterey, low fat or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 310 kcal for Cheese, monterey, low fat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, monterey, low fat or Cream, fluid, light (coffee cream or table cream)?
Cheese, monterey, low fat has more protein: 28.2 g for Cheese, monterey, low fat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, monterey, low fat or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, monterey, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.