Cheese, monterey, low fat vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, monterey, low fat
310 kcal
Cheese, cheddar
408 kcal
Calories
310 kcal
408 kcal
Protein
28.2 g
23.3 g
Carbs
0.7 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.5 g
Fat
21.6 g
34.0 g
Sodium
564 mg
654 mg
Key takeaways
- Cheese, monterey, low fat has 24% fewer calories (310 kcal vs 408 kcal).
- Cheese, monterey, low fat has more protein (28.2 g vs 23.3 g).
- Cheese, monterey, low fat has more carbs (0.7 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.6 g).
- Cheese, monterey, low fat has more fat (21.6 g vs 34.0 g).
| Macronutrients | Cheese, monterey, low fat | Cheese, cheddar |
|---|---|---|
| Calories | 310 kcal | 408 kcal |
| Protein | 28.2 g | 23.3 g |
| Total Fat | 21.6 g | 34.0 g |
| Total Carbohydrate | 0.7 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 46.0 g | 36.8 g |
| Carbohydrates | Cheese, monterey, low fat | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 0.7 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Cheese, monterey, low fat | Cheese, cheddar |
|---|---|---|
| Total Fat | 21.6 g | 34.0 g |
| Saturated Fat | 14.0 g | 21.1 g |
| Monounsaturated Fat | 5.6 g | 9.4 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 240.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 600.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, monterey, low fat | Cheese, cheddar |
|---|---|---|
| Protein | 28.2 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | Cheese, monterey, low fat | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 142.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 18.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, monterey, low fat | Cheese, cheddar |
|---|---|---|
| Calcium | 705.0 mg | 721.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 444.0 mg | 512.0 mg |
| Potassium | 81.0 mg | 98.0 mg |
| Sodium | 564.0 mg | 654.0 mg |
| Zinc | 3.0 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, monterey, low fat | Cheese, cheddar |
|---|---|---|
| Cholesterol | 65.0 mg | 105.0 mg |
| Other | Cheese, monterey, low fat | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, monterey, low fat or Cheese, cheddar?
Cheese, monterey, low fat has fewer calories: 310 kcal for Cheese, monterey, low fat vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, monterey, low fat or Cheese, cheddar?
Cheese, monterey, low fat has more protein: 28.2 g for Cheese, monterey, low fat vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, monterey, low fat or Cheese, cheddar healthier?
Cheese, monterey, low fat is lower in calories, and Cheese, monterey, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.