Cheese, Mexican blend vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, Mexican blend
358 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
358 kcal
35 kcal
Protein
23.5 g
3.4 g
Carbs
1.8 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
4.9 g
Fat
28.5 g
0.2 g
Sodium
696 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 358 kcal).
- Cheese, Mexican blend has more protein (23.5 g vs 3.4 g).
- Cheese, Mexican blend has more carbs (1.8 g vs 4.9 g).
- Cheese, Mexican blend has more sugars (1.2 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 28.5 g).
| Macronutrients | Cheese, Mexican blend | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 358 kcal | 35 kcal |
| Protein | 23.5 g | 3.4 g |
| Total Fat | 28.5 g | 0.2 g |
| Total Carbohydrate | 1.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 4.9 g |
| Water | 42.5 g | 90.8 g |
| Carbohydrates | Cheese, Mexican blend | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.8 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 4.9 g |
| Fats & Fatty Acids | Cheese, Mexican blend | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 28.5 g | 0.2 g |
| Saturated Fat | 17.0 g | 0.1 g |
| Monounsaturated Fat | 7.9 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Omega-3 Fatty Acids | 332.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 532.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, Mexican blend | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 23.5 g | 3.4 g |
| Histidine | 735.0 mg | ~ |
| Isoleucine | 1,356.0 mg | ~ |
| Leucine | 2,170.0 mg | ~ |
| Lysine | 1,655.0 mg | ~ |
| Methionine | 600.0 mg | ~ |
| Phenylalanine | 1,200.0 mg | ~ |
| Threonine | 869.0 mg | ~ |
| Tryptophan | 355.0 mg | ~ |
| Valine | 1,511.0 mg | ~ |
| Alanine | 650.0 mg | ~ |
| Arginine | 785.0 mg | ~ |
| Aspartic Acid | 1,570.0 mg | ~ |
| Cystine | 117.0 mg | ~ |
| Glutamic Acid | 5,403.0 mg | ~ |
| Glycine | 403.0 mg | ~ |
| Proline | 2,580.0 mg | ~ |
| Serine | 1,198.0 mg | ~ |
| Tyrosine | 1,122.0 mg | ~ |
| Vitamins | Cheese, Mexican blend | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 15.7 mg | 16.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Cheese, Mexican blend | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 659.0 mg | 204.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 438.0 mg | 101.0 mg |
| Potassium | 85.0 mg | 166.0 mg |
| Sodium | 696.0 mg | 52.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 15.0 mcg | 2.1 mcg |
| Fluoride | 8.7 mcg | ~ |
| Sterols | Cheese, Mexican blend | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 95.0 mg | 2.0 mg |
| Other | Cheese, Mexican blend | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, Mexican blend or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 358 kcal for Cheese, Mexican blend vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, Mexican blend or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, Mexican blend has more protein: 23.5 g for Cheese, Mexican blend vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, Mexican blend or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, Mexican blend is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.