Cheese, Mexican blend vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, Mexican blend
358 kcal
Cheese, cheddar
408 kcal
Calories
358 kcal
408 kcal
Protein
23.5 g
23.3 g
Carbs
1.8 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.5 g
Fat
28.5 g
34.0 g
Sodium
696 mg
654 mg
Key takeaways
- Cheese, Mexican blend has 12% fewer calories (358 kcal vs 408 kcal).
- Cheese, Mexican blend has more protein (23.5 g vs 23.3 g).
- Cheese, Mexican blend has more carbs (1.8 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 1.2 g).
- Cheese, Mexican blend has more fat (28.5 g vs 34.0 g).
| Macronutrients | Cheese, Mexican blend | Cheese, cheddar |
|---|---|---|
| Calories | 358 kcal | 408 kcal |
| Protein | 23.5 g | 23.3 g |
| Total Fat | 28.5 g | 34.0 g |
| Total Carbohydrate | 1.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.5 g |
| Water | 42.5 g | 36.8 g |
| Carbohydrates | Cheese, Mexican blend | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 1.8 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.5 g |
| Fats & Fatty Acids | Cheese, Mexican blend | Cheese, cheddar |
|---|---|---|
| Total Fat | 28.5 g | 34.0 g |
| Saturated Fat | 17.0 g | 21.1 g |
| Monounsaturated Fat | 7.9 g | 9.4 g |
| Polyunsaturated Fat | 0.9 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 332.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 532.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, Mexican blend | Cheese, cheddar |
|---|---|---|
| Protein | 23.5 g | 23.3 g |
| Histidine | 735.0 mg | 874.0 mg |
| Isoleucine | 1,356.0 mg | 1,546.0 mg |
| Leucine | 2,170.0 mg | 2,385.0 mg |
| Lysine | 1,655.0 mg | 2,072.0 mg |
| Methionine | 600.0 mg | 652.0 mg |
| Phenylalanine | 1,200.0 mg | 1,311.0 mg |
| Threonine | 869.0 mg | 886.0 mg |
| Tryptophan | 355.0 mg | 320.0 mg |
| Valine | 1,511.0 mg | 1,663.0 mg |
| Alanine | 650.0 mg | 703.0 mg |
| Arginine | 785.0 mg | 941.0 mg |
| Aspartic Acid | 1,570.0 mg | 1,600.0 mg |
| Cystine | 117.0 mg | 125.0 mg |
| Glutamic Acid | 5,403.0 mg | 6,092.0 mg |
| Glycine | 403.0 mg | 429.0 mg |
| Proline | 2,580.0 mg | 2,806.0 mg |
| Serine | 1,198.0 mg | 1,456.0 mg |
| Tyrosine | 1,122.0 mg | 1,202.0 mg |
| Vitamins | Cheese, Mexican blend | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 2.5 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 15.7 mg | 16.5 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Cheese, Mexican blend | Cheese, cheddar |
|---|---|---|
| Calcium | 659.0 mg | 721.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 438.0 mg | 512.0 mg |
| Potassium | 85.0 mg | 98.0 mg |
| Sodium | 696.0 mg | 654.0 mg |
| Zinc | 3.0 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.0 mcg | 28.3 mcg |
| Fluoride | 8.7 mcg | 34.9 mcg |
| Sterols | Cheese, Mexican blend | Cheese, cheddar |
|---|---|---|
| Cholesterol | 95.0 mg | 105.0 mg |
| Other | Cheese, Mexican blend | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, Mexican blend or Cheese, cheddar?
Cheese, Mexican blend has fewer calories: 358 kcal for Cheese, Mexican blend vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, Mexican blend or Cheese, cheddar?
Cheese, Mexican blend has more protein: 23.5 g for Cheese, Mexican blend vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, Mexican blend or Cheese, cheddar healthier?
Cheese, Mexican blend is lower in calories, and Cheese, Mexican blend is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.