Cheese, Mexican blend vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, Mexican blend
358 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
358 kcal
195 kcal
Protein
23.5 g
2.7 g
Carbs
1.8 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
0.1 g
Fat
28.5 g
19.3 g
Sodium
696 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 45% fewer calories (195 kcal vs 358 kcal).
- Cheese, Mexican blend has more protein (23.5 g vs 2.7 g).
- Cheese, Mexican blend has more carbs (1.8 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 1.2 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 28.5 g).
| Macronutrients | Cheese, Mexican blend | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 358 kcal | 195 kcal |
| Protein | 23.5 g | 2.7 g |
| Total Fat | 28.5 g | 19.3 g |
| Total Carbohydrate | 1.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.1 g |
| Water | 42.5 g | 73.8 g |
| Carbohydrates | Cheese, Mexican blend | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.8 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 0.1 g |
| Fats & Fatty Acids | Cheese, Mexican blend | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 28.5 g | 19.3 g |
| Saturated Fat | 17.0 g | 12.0 g |
| Monounsaturated Fat | 7.9 g | 5.6 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 332.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 532.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, Mexican blend | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 23.5 g | 2.7 g |
| Histidine | 735.0 mg | 73.0 mg |
| Isoleucine | 1,356.0 mg | 163.0 mg |
| Leucine | 2,170.0 mg | 264.0 mg |
| Lysine | 1,655.0 mg | 214.0 mg |
| Methionine | 600.0 mg | 68.0 mg |
| Phenylalanine | 1,200.0 mg | 130.0 mg |
| Threonine | 869.0 mg | 122.0 mg |
| Tryptophan | 355.0 mg | 38.0 mg |
| Valine | 1,511.0 mg | 181.0 mg |
| Alanine | 650.0 mg | 93.0 mg |
| Arginine | 785.0 mg | 98.0 mg |
| Aspartic Acid | 1,570.0 mg | 205.0 mg |
| Cystine | 117.0 mg | 25.0 mg |
| Glutamic Acid | 5,403.0 mg | 565.0 mg |
| Glycine | 403.0 mg | 57.0 mg |
| Proline | 2,580.0 mg | 262.0 mg |
| Serine | 1,198.0 mg | 147.0 mg |
| Tyrosine | 1,122.0 mg | 130.0 mg |
| Vitamins | Cheese, Mexican blend | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.5 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.7 mg | 16.8 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Cheese, Mexican blend | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 659.0 mg | 96.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | 25.0 mg | 9.0 mg |
| Phosphorus | 438.0 mg | 80.0 mg |
| Potassium | 85.0 mg | 122.0 mg |
| Sodium | 696.0 mg | 40.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.0 mcg | 0.6 mcg |
| Fluoride | 8.7 mcg | 3.0 mcg |
| Sterols | Cheese, Mexican blend | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 95.0 mg | 66.0 mg |
| Other | Cheese, Mexican blend | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, Mexican blend or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 358 kcal for Cheese, Mexican blend vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, Mexican blend or Cream, fluid, light (coffee cream or table cream)?
Cheese, Mexican blend has more protein: 23.5 g for Cheese, Mexican blend vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, Mexican blend or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, Mexican blend is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.