Cheese, Mexican blend vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, Mexican blend
358 kcal
Cheese, gouda
356 kcal
Calories
358 kcal
356 kcal
Protein
23.5 g
24.9 g
Carbs
1.8 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
1.2 g
2.2 g
Fat
28.5 g
27.4 g
Sodium
696 mg
819 mg
Key takeaways
- Cheese, gouda has fewer calories (356 kcal vs 358 kcal).
- Cheese, gouda has more protein (24.9 g vs 23.5 g).
- Cheese, Mexican blend has more carbs (1.8 g vs 2.2 g).
- Cheese, Mexican blend has more sugars (1.2 g vs 2.2 g).
- Cheese, gouda has more fat (27.4 g vs 28.5 g).
| Macronutrients | Cheese, Mexican blend | Cheese, gouda |
|---|---|---|
| Calories | 358 kcal | 356 kcal |
| Protein | 23.5 g | 24.9 g |
| Total Fat | 28.5 g | 27.4 g |
| Total Carbohydrate | 1.8 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 2.2 g |
| Water | 42.5 g | 41.5 g |
| Carbohydrates | Cheese, Mexican blend | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 1.8 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.2 g | 2.2 g |
| Fats & Fatty Acids | Cheese, Mexican blend | Cheese, gouda |
|---|---|---|
| Total Fat | 28.5 g | 27.4 g |
| Saturated Fat | 17.0 g | 17.6 g |
| Monounsaturated Fat | 7.9 g | 7.7 g |
| Polyunsaturated Fat | 0.9 g | 0.7 g |
| Omega-3 Fatty Acids | 332.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 532.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, Mexican blend | Cheese, gouda |
|---|---|---|
| Protein | 23.5 g | 24.9 g |
| Histidine | 735.0 mg | 1,032.0 mg |
| Isoleucine | 1,356.0 mg | 1,306.0 mg |
| Leucine | 2,170.0 mg | 2,564.0 mg |
| Lysine | 1,655.0 mg | 2,654.0 mg |
| Methionine | 600.0 mg | 719.0 mg |
| Phenylalanine | 1,200.0 mg | 1,431.0 mg |
| Threonine | 869.0 mg | 930.0 mg |
| Tryptophan | 355.0 mg | 352.0 mg |
| Valine | 1,511.0 mg | 1,806.0 mg |
| Alanine | 650.0 mg | 762.0 mg |
| Arginine | 785.0 mg | 962.0 mg |
| Aspartic Acid | 1,570.0 mg | 1,743.0 mg |
| Cystine | 117.0 mg | 254.0 mg |
| Glutamic Acid | 5,403.0 mg | 6,137.0 mg |
| Glycine | 403.0 mg | 485.0 mg |
| Proline | 2,580.0 mg | 3,245.0 mg |
| Serine | 1,198.0 mg | 1,544.0 mg |
| Tyrosine | 1,122.0 mg | 1,454.0 mg |
| Vitamins | Cheese, Mexican blend | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.5 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.5 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 15.7 mg | 15.4 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Cheese, Mexican blend | Cheese, gouda |
|---|---|---|
| Calcium | 659.0 mg | 700.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 438.0 mg | 546.0 mg |
| Potassium | 85.0 mg | 121.0 mg |
| Sodium | 696.0 mg | 819.0 mg |
| Zinc | 3.0 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.0 mcg | 14.5 mcg |
| Fluoride | 8.7 mcg | ~ |
| Sterols | Cheese, Mexican blend | Cheese, gouda |
|---|---|---|
| Cholesterol | 95.0 mg | 114.0 mg |
| Other | Cheese, Mexican blend | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, Mexican blend or Cheese, gouda?
Cheese, gouda has fewer calories: 358 kcal for Cheese, Mexican blend vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, Mexican blend or Cheese, gouda?
Cheese, gouda has more protein: 23.5 g for Cheese, Mexican blend vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, Mexican blend or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.