Cheese, Mexican, blend, reduced fat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, Mexican, blend, reduced fat
282 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
282 kcal
195 kcal
Protein
24.7 g
2.7 g
Carbs
3.4 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.1 g
Fat
19.4 g
19.3 g
Sodium
776 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 31% fewer calories (195 kcal vs 282 kcal).
- Cheese, Mexican, blend, reduced fat has more protein (24.7 g vs 2.7 g).
- Cheese, Mexican, blend, reduced fat has more carbs (3.4 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.6 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 19.4 g).
| Macronutrients | Cheese, Mexican, blend, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 282 kcal | 195 kcal |
| Protein | 24.7 g | 2.7 g |
| Total Fat | 19.4 g | 19.3 g |
| Total Carbohydrate | 3.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 48.2 g | 73.8 g |
| Carbohydrates | Cheese, Mexican, blend, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.4 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | Cheese, Mexican, blend, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 19.4 g | 19.3 g |
| Saturated Fat | 11.6 g | 12.0 g |
| Monounsaturated Fat | 5.0 g | 5.6 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 130.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, Mexican, blend, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 24.7 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | Cheese, Mexican, blend, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.4 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.6 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 13.5 mg | 16.8 mg |
| Minerals | Cheese, Mexican, blend, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 1,146.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 35.0 mg | 9.0 mg |
| Phosphorus | 583.0 mg | 80.0 mg |
| Potassium | 93.0 mg | 122.0 mg |
| Sodium | 776.0 mg | 40.0 mg |
| Zinc | 4.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, Mexican, blend, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 62.0 mg | 66.0 mg |
| Other | Cheese, Mexican, blend, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, Mexican, blend, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 282 kcal for Cheese, Mexican, blend, reduced fat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, Mexican, blend, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Cheese, Mexican, blend, reduced fat has more protein: 24.7 g for Cheese, Mexican, blend, reduced fat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, Mexican, blend, reduced fat or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, Mexican, blend, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.