Cheese, Mexican, blend, reduced fat vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, Mexican, blend, reduced fat
282 kcal
Cheese, gouda
356 kcal
Calories
282 kcal
356 kcal
Protein
24.7 g
24.9 g
Carbs
3.4 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
2.2 g
Fat
19.4 g
27.4 g
Sodium
776 mg
819 mg
Key takeaways
- Cheese, Mexican, blend, reduced fat has 21% fewer calories (282 kcal vs 356 kcal).
- Cheese, gouda has more protein (24.9 g vs 24.7 g).
- Cheese, gouda has more carbs (2.2 g vs 3.4 g).
- Cheese, Mexican, blend, reduced fat has more sugars (0.6 g vs 2.2 g).
- Cheese, Mexican, blend, reduced fat has more fat (19.4 g vs 27.4 g).
| Macronutrients | Cheese, Mexican, blend, reduced fat | Cheese, gouda |
|---|---|---|
| Calories | 282 kcal | 356 kcal |
| Protein | 24.7 g | 24.9 g |
| Total Fat | 19.4 g | 27.4 g |
| Total Carbohydrate | 3.4 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 2.2 g |
| Water | 48.2 g | 41.5 g |
| Carbohydrates | Cheese, Mexican, blend, reduced fat | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 3.4 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 2.2 g |
| Fats & Fatty Acids | Cheese, Mexican, blend, reduced fat | Cheese, gouda |
|---|---|---|
| Total Fat | 19.4 g | 27.4 g |
| Saturated Fat | 11.6 g | 17.6 g |
| Monounsaturated Fat | 5.0 g | 7.7 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 130.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, Mexican, blend, reduced fat | Cheese, gouda |
|---|---|---|
| Protein | 24.7 g | 24.9 g |
| Histidine | ~ | 1,032.0 mg |
| Isoleucine | ~ | 1,306.0 mg |
| Leucine | ~ | 2,564.0 mg |
| Lysine | ~ | 2,654.0 mg |
| Methionine | ~ | 719.0 mg |
| Phenylalanine | ~ | 1,431.0 mg |
| Threonine | ~ | 930.0 mg |
| Tryptophan | ~ | 352.0 mg |
| Valine | ~ | 1,806.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 962.0 mg |
| Aspartic Acid | ~ | 1,743.0 mg |
| Cystine | ~ | 254.0 mg |
| Glutamic Acid | ~ | 6,137.0 mg |
| Glycine | ~ | 485.0 mg |
| Proline | ~ | 3,245.0 mg |
| Serine | ~ | 1,544.0 mg |
| Tyrosine | ~ | 1,454.0 mg |
| Vitamins | Cheese, Mexican, blend, reduced fat | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 155.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 0.5 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 13.5 mg | 15.4 mg |
| Minerals | Cheese, Mexican, blend, reduced fat | Cheese, gouda |
|---|---|---|
| Calcium | 1,146.0 mg | 700.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 35.0 mg | 29.0 mg |
| Phosphorus | 583.0 mg | 546.0 mg |
| Potassium | 93.0 mg | 121.0 mg |
| Sodium | 776.0 mg | 819.0 mg |
| Zinc | 4.3 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.5 mcg | 14.5 mcg |
| Sterols | Cheese, Mexican, blend, reduced fat | Cheese, gouda |
|---|---|---|
| Cholesterol | 62.0 mg | 114.0 mg |
| Other | Cheese, Mexican, blend, reduced fat | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, Mexican, blend, reduced fat or Cheese, gouda?
Cheese, Mexican, blend, reduced fat has fewer calories: 282 kcal for Cheese, Mexican, blend, reduced fat vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, Mexican, blend, reduced fat or Cheese, gouda?
Cheese, gouda has more protein: 24.7 g for Cheese, Mexican, blend, reduced fat vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, Mexican, blend, reduced fat or Cheese, gouda healthier?
Cheese, Mexican, blend, reduced fat is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.