Cheese, fresh, queso fresco vs Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Nutrition comparison per 100 g.
Cheese, fresh, queso fresco
299 kcal
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
34 kcal
Calories
299 kcal
34 kcal
Protein
18.1 g
3.4 g
Carbs
3.0 g
5.0 g
Fiber
0.0 g
0.0 g
Sugars
2.3 g
5.1 g
Fat
23.8 g
0.1 g
Sodium
751 mg
42 mg
Key takeaways
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 89% fewer calories (34 kcal vs 299 kcal).
- Cheese, fresh, queso fresco has more protein (18.1 g vs 3.4 g).
- Cheese, fresh, queso fresco has more carbs (3.0 g vs 5.0 g).
- Cheese, fresh, queso fresco has more sugars (2.3 g vs 5.1 g).
- Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has more fat (0.1 g vs 23.8 g).
| Macronutrients | Cheese, fresh, queso fresco | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calories | 299 kcal | 34 kcal |
| Protein | 18.1 g | 3.4 g |
| Total Fat | 23.8 g | 0.1 g |
| Total Carbohydrate | 3.0 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 5.1 g |
| Water | 51.4 g | 90.8 g |
| Carbohydrates | Cheese, fresh, queso fresco | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 5.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.3 g | 5.1 g |
| Fats & Fatty Acids | Cheese, fresh, queso fresco | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Total Fat | 23.8 g | 0.1 g |
| Saturated Fat | 12.9 g | 0.1 g |
| Monounsaturated Fat | 6.0 g | 0.0 g |
| Polyunsaturated Fat | 1.1 g | 0.0 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 108.0 mg | 1.0 mg |
| Omega-6 Fatty Acids | 887.0 mg | 2.0 mg |
| Protein & Amino Acids | Cheese, fresh, queso fresco | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Protein | 18.1 g | 3.4 g |
| Histidine | ~ | 102.0 mg |
| Isoleucine | ~ | 174.0 mg |
| Leucine | ~ | 319.0 mg |
| Lysine | ~ | 282.0 mg |
| Methionine | ~ | 88.0 mg |
| Phenylalanine | ~ | 175.0 mg |
| Threonine | ~ | 144.0 mg |
| Tryptophan | ~ | 43.0 mg |
| Valine | ~ | 221.0 mg |
| Alanine | ~ | 114.0 mg |
| Arginine | ~ | 96.0 mg |
| Aspartic Acid | ~ | 288.0 mg |
| Cystine | ~ | 21.0 mg |
| Glutamic Acid | ~ | 757.0 mg |
| Glycine | ~ | 67.0 mg |
| Proline | ~ | 332.0 mg |
| Serine | ~ | 203.0 mg |
| Tyrosine | ~ | 170.0 mg |
| Vitamins | Cheese, fresh, queso fresco | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 224.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 2.7 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.0 mg |
| Vitamin K | 1.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 12.5 mg | 15.6 mg |
| Betaine | 3.3 mg | 1.9 mg |
| Minerals | Cheese, fresh, queso fresco | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Calcium | 566.0 mg | 122.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 385.0 mg | 101.0 mg |
| Potassium | 129.0 mg | 156.0 mg |
| Sodium | 751.0 mg | 42.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.3 mcg | 3.1 mcg |
| Fluoride | ~ | 3.1 mcg |
| Sterols | Cheese, fresh, queso fresco | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Cholesterol | 69.0 mg | 2.0 mg |
| Other | Cheese, fresh, queso fresco | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, fresh, queso fresco or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has fewer calories: 299 kcal for Cheese, fresh, queso fresco vs 34 kcal for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) per 100 g.
Which has more protein, Cheese, fresh, queso fresco or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?
Cheese, fresh, queso fresco has more protein: 18.1 g for Cheese, fresh, queso fresco vs 3.4 g for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) per 100 g.
Is Cheese, fresh, queso fresco or Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) healthier?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is lower in calories, and Cheese, fresh, queso fresco is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.